Karolien Notebaert

Brussels, Belgium

17.7k Followers

Karolien is a neuroscientist and mindfulness expert, two big loves and inspirational sources in her life. She is TEDxTalk-Speaker ("Hack your Brain"), GedankenTanken Speaker and works as speaker and trainer in the area of leadership development. PhD Neuroscience — TEDxTalk Speaker 'Hack your Brain' — Keynote Speaker — Trainer Leadership Development

Reviews

Michelle McKinnon-Young

Feb 8, 2026

Beautiful soothing voice. It lulls you as you listen, inviting you convincingl into the morning practice.

Rosi

Feb 6, 2026

What a beautiful surprise to hear your voice again, dear Karolien! I miss you. Thank you for this meditation 🙏💫

Anna

Feb 5, 2026

Dear Karolien, it was funny and thoughtful as always. I love scientific explanations that help me to get to know my brain 😊. Please more of that kind!

Mosaic

Dec 31, 2025

I really liked how you had me focus on the space between the inhale and exhale, and then how you had me deliberately deepen and lengthen the breath to fully bring me into the present.

Chris L

Dec 20, 2025

The meditation was straightforward and easy to follow. The quiet music in the background supported the process. Very helpful!

Betsy

Nov 29, 2025

I love your cheerful yet very sincere, no nonsense voice!

astrid

Nov 26, 2025

hartelijk bedankt xxx

Kevin H

Oct 23, 2025

Many thanks , I found it easy to connect with the meditation

Mark

Sep 29, 2025

Wirklich toll. Ohne tamm tamm. Einfach nur Achtsamkeit. Danke 🖤🕊️😊

Jackie Roberts

Sep 25, 2025

Hello Karolien I really enjoyed this meditation, Ypur sessions and guidance are always clear and delivered with kindness. This was a clever way to provide support for my life's purpose. Thank you Jackie

About

Speaks English and Deutsch

Joined Insight Timer in February 2019

www.science-and-leadership.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app