Jennifer Benson

excellent, thank you Namaste

My takeaway: a balance of slow and flow (I like the two cycles with the breathe after learning the sequence ). 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

My takeaway: Imagine the sensations of resting head on pillow at night and reverse engineer a few good choices to rest easy tonight. Doing this in the morning when I mostly want to sleep in makes me wonder why it feels so different to snatch a few more minutes versus wind down at night. Avoidance probably , but tonight I hope to be savoring the satisfaction of a day well spent. 3 practical actions, or checking in along the way for alignment . 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

Thank you!

I really enjoyed this flow. Straight forward with great descriptors and timing. I usually feel that my breath work is enterrupted by the instructor talking for too long and throwing off the tempo of each side of the body by having to rush one side. That was not the case here. I felt intune with by breathing/flow and not rushed.

I appreciated this breathing practice coupled with the visualization of things working out better than I could've imagined. It felt like a very supportive practice to counter my anxiety.

Great practice, especially for when you wake up in the morning.. To remember of all the many things many of us actually have and don’t think we have… Thanks for sharing 🙏🏻☮️☯️💟

Really lovely. I loved the music in the background and the breath cycles. Thank you!