Affirmations For Physical Healing

Support your body's natural ability to heal with these potent affirmations. Designed to bring your mind into a state of harmony with your body, this track will inspire you to trust in your body and its inherent intelligence.

If you like this track, I also have a version that is longer and slower, with time to repeat each mantra 3 times. You can find it in my Premium tracks, titled "Affirmations For Physical Healing - Long, Slow Version."

Transcript

Welcome to this practice for physical healing,

Where you will exercise the power of your mind to create an internal environment that supports your body's natural healing mechanisms.

You can follow along with these affirmations while going about your day,

Or during a more formal meditation practice,

Either seated or lying down,

Wherever you are.

Just be sure you can devote your mental attention to listening to and then repeating these affirmations.

Begin by taking a breath in and let it go with a sigh and a drop of your shoulders.

One more time to tune out any distractions,

Inhale and release completely.

Open your heart and mind to accept the following affirmations,

Then repeat them silently or aloud with real intent.

My body is a self-healing entity.

My body knows exactly how to repair itself.

My body was designed with inherent healing mechanisms.

Every time I make healthy choices,

I support my body's natural ability to heal.

Minor setbacks are expected,

And I stay optimistic on my road to recovery.

There is nothing bad about my body.

My body is not my enemy.

I am grateful for my body.

I accept all parts of me.

I love my body.

The more I love my body,

The easier it is for my body to heal.

I am patient and gentle with myself.

This is a time for radical self-care.

Prioritize caring for my body so my body can prioritize healing.

My body knows just what to do.

I have overcome physical challenges before,

And I can do it again.

I remain positive about my future.

I am deserving of health and well-being.

I am committed to a healthy and active lifestyle.

Every day I am becoming healthier and stronger.

I take time to nurture my mind,

Body,

And spirit.

Call your attention back to your natural breath,

The one that has been sustaining you throughout this practice.

Appreciate the work of your lungs and heart and all other organs and systems of your body that faithfully operate in the background of your consciousness.

You can support your body's systems by taking time to meditate as often as possible and repeating these healing affirmations every day.

Thank you for practicing with me,

And best wishes on your healing journey.

Reviews

I’m grateful for this meditation and the generous space you left to repent the affirmations without rushing. I will return to this again.

Found these wonderful affirmations just at the right time for me. I’m suffering with painful physical symptoms caused by arthritis, no cure. Feeling more grounded. I will explore further. Thank you 🙏

Fantastic affirmations to show love and gratitude to your body, with great reminders that the body was designed to heal itself

I found the teacher’s voice and background music pleasant. Many thanks for offering this supportive and hopeful meditation. Will definitely revisit.

Super simple and super helpful. Could easily become a daily practice. Thank you. 🙏🏻💞

Perfectly wonderful for my current healing journey ! Thank you !

Easy to assimilate affirmations in a compact package that can be used daily and throughout the day.

Simple and powerful to listen and repeat affirmations. Really helped my optimism and made me feel more secure on my healing path.

That was brilliant! I have an pretty severe injury and a lot of body issues and this was totally healing and helpful! Thank you!

A beautiful way to be grateful for our amazing body

The affirmations are excellent. I will be using this repeatedly as my body needs to heal.

I am working to heal some gut issues. I believe the brain in the gut are highly connected, and I’ve been struggling with my gut as a result of stress in my life! At least I believe that is what it is. Your affirmations were beautiful and help me understand that I need to make friends with my gut , and not think of it as the enemy right now. Because every day I wake up and I have been thinking of it as the enemy. so today, I will be friend my gut and my brain and connect them and let them meet again as friends! And thank you. I hope that God decides that it chooses to be friends.

Thank you it was the right tempo background tone, just what I needed.

Wow this is so absolutely perfect and exactly what I needed. I especially love when you said nothing about your body is bad, you are not at war with your body. Because that's how I always feel. I'll definitely be listening to this a lot and following you. You're a genius! Thank you thank you thank you🙏🙏💗💖🤗💕😃

Thank you very much for this meditation, I will return often. Sending gratitude and healing light🙏✨

I need to do this daily until I'm believing every word. Thank you! Very calming voice 😌

Fantastic affirmations! Exactly what I was looking for to support my physical healing journey. ❤️ Thank you!