Ilia Grace

Toronto, ON, Canada

791 Followers

Ilia Grace is a meditation teacher and founder of On Spiritual Health, a weekly practice designed to help you walk through life with more freedom and less fear. If you've ever felt the quiet ache of knowing there's more available to you, but you're not sure how to get there -- this is your invitation back to yourself. Through meditation, affirmations, and timeless spiritual principles, Ilia guides you to reclaim your inherent worth, honour your evolution, and tune into your own inner guidance, so you can stop waiting for life to change and start creating it from the inside out.

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Reviews

Margaret Ford

Apr 27, 2026

Thank you for the beautiful way to begin my day with appreciation.

Michelle Moore

Apr 24, 2026

I loved this so much that I book marked it to return to again and again.🙏❤️

Courtney T

Apr 19, 2026

That touched me so much and that is exactly what I needed today Namaste

Sarah

Apr 18, 2026

Really found that helped . I didn’t realise how much worry I was holding in, until a few tears fell. Wish the meditation was longer. Thank you so much.

Kush

Apr 14, 2026

The meditation was great I was stressed and was holding on to many stressful things and now as I have let them go I am very light and happy. Thank you for your guided meditation. I love you Thanks Kushagra

Jesse James

Apr 8, 2026

I'm so glad I saw this pop up in my feed today. I needed that reminder to just let go, and to continue that practice. Thank you!

Aitza

Apr 7, 2026

What a wonderful meditation! Full of encouragement and possibilities! Thank you 🙏🏾!

Tonia

Apr 3, 2026

That was so perfect and well timed for me! Thank you!

Bella

Mar 12, 2026

Great reminder to stop telling the same ole trauma based stories and create some new stories! After all we do create our life through our tongue 👅 Thank you 🙏🏽 so much 😊 #Bookmarked

Melanie

Feb 10, 2026

Grateful for this meditation that helps me stay on track🙏🏻

About

Speaks English and Français

Joined Insight Timer in October 2023

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