Elizabeth Granger

Sydney NSW, Australia

923 Followers

Elizabeth is a long term mindfulness practitioner, and has been teaching MBSR to the general public for 10 years. She worked previously as a lawyer and because of this background, has also been passionate about bringing mindfulness into organisations and opening people to the best in themselves and their lives. She therefore also runs mindfulness programs in the organisational sector and continues to be inspired by the changes people make enhancing both individual and organisational wellbeing and wisdom.

Read more

Reviews

Nicholas Hammond

Jun 9, 2024

Very nice. clear direction and soothing voice. will definitely revisit.

Mandy Mercuri

Sep 3, 2023

Gentle exploration of breath and body, so allowing. Thankyou.

Denis Nikitin

Jul 22, 2021

Excellent meditation. I like it very much! 😍🙏 Many thanks to the teacher!

Joanna

Apr 6, 2019

I really like this meditation and come back to it again and again💜Thankyou Elizabeth 🙏

Jennifer

Feb 21, 2019

This is a really good one. Allowing difficult sensations and emotions to be is such a difficult thing to do, and this meditation made it easier. I really like the grounding of the breath and the constant reminders to use it.

Brent Miller

Jun 12, 2018

Exactly what I needed today

Andrew

May 3, 2018

A wonderful alternative to have to my regular breathing meditations. Calming, unobtrusive delivery and a great meditative 'reset' any time of day :)

Mimi

Jan 22, 2018

Fluff-free guidance in this basic breathing meditation. Lovely voice and accent.

Holly

Oct 11, 2017

Good. Just tuning in and giving permission to feelings. It resembles "soften, soothe, allow" but without the soothing.

Beth Steinberg

Sep 25, 2017

Lovely voice, lovely pacing. Thank you for reintroducing me to mbsr.

About

Speaks English

Joined Insight Timer in February 2017

www.openground.com.au

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app