Sounds and Thoughts Meditation

This practice is derived from Professor Mark WIlliams' Finding Peace in a Frantic World program and helps us find another way to relate to our thoughts.

Reviews

Very nice. clear direction and soothing voice. will definitely revisit.

Exactly what I needed today

Great extension of Mark William's original. Very helpful in developing the notion that like sound, out thoughts can be observed as well. Will be returning to this one often! Thanks!

Much wisdom will help me rest in the moment visualising sounds and thoughts in the inner landscape of the mind as transient clouds passing through 🌈