19:00

Part by Part Body Scan

Name: Part by Part Body Scan
Uploaded: 2017-02-20T03:43:12.000Z
Duration: 19 min
Channel: Elizabeth Granger
Description: This body scan includes a 1 minute introduction and is inspired by Jon Kabat Zinn, his colleagues and holders of all mindfulness traditions throughout the ages.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This body scan includes a 1 minute introduction and is inspired by Jon Kabat Zinn, his colleagues and holders of all mindfulness traditions throughout the ages.

Body Scan Concentration Secular Health & Happiness Mindfulness Presence Mindfulness Meditation Secular Mindfulness