19:00

Part by Part Body Scan

Name: Part by Part Body Scan
Uploaded: 2017-02-20T03:43:12.000Z
Duration: 19 min
Channel: Elizabeth Granger
Description: This body scan includes a 1 minute introduction and is inspired by Jon Kabat Zinn, his colleagues and holders of all mindfulness traditions throughout the ages.

by Elizabeth Granger

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

This body scan includes a 1 minute introduction and is inspired by Jon Kabat Zinn, his colleagues and holders of all mindfulness traditions throughout the ages.

Body Scan Focus Awareness Reactivity Mindfulness Acceptance Breathing Curiosity Emotional Awareness Sensory Awareness Mind Wandering Desire Observation Breathing Awareness Postures

Meet your Teacher

Elizabeth Granger

Sydney NSW, Australia

Meet your Teacher

Elizabeth Granger

Sydney NSW, Australia

© 2026 Elizabeth Granger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.