Exploring A Difficulty

This practice helps us explore challenges in our lives with less reactivity and more insight and is inspired by the work of Jon Kabat Zinn and his colleagues.

Reviews

I really like this meditation and come back to it again and again💜Thankyou Elizabeth 🙏

This is a really good one. Allowing difficult sensations and emotions to be is such a difficult thing to do, and this meditation made it easier. I really like the grounding of the breath and the constant reminders to use it.

Good. Just tuning in and giving permission to feelings. It resembles "soften, soothe, allow" but without the soothing.

An excellent working with difficulty meditation, thank you so much.

New (to me) way to use mindfulness to approach difficult emotional obstacles. Subtle but powerful.