11:36

Awareness of Breath Practice

Name: Awareness of Breath Practice
Uploaded: 2017-02-01T00:59:55.000Z
Duration: 11 min 36 s
Channel: Elizabeth Granger
Description: This is a 10 minute Awareness of Breath practice inspired by the work of Jon Kabat-Zinn and we acknowledge him and all holders of mindfulness traditions.

by Elizabeth Granger

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.3k

This is a 10 minute Awareness of Breath practice inspired by the work of Jon Kabat-Zinn and we acknowledge him and all holders of mindfulness traditions.

Body Scan Mindfulness Non Judgment Posture Alignment Mind Wandering Non Judgmental Awareness Breathing Breathing Awareness Breath Sensation Postures Senses Sensory Experiences

Meet your Teacher

Elizabeth Granger

Sydney NSW, Australia

Meet your Teacher

Elizabeth Granger

Sydney NSW, Australia

© 2026 Elizabeth Granger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.