Laura Garrison-Brook

Thorold, ON, Canada

8.4k Followers

Laura Garrison-Brook is the founder of Discovering My Purpose, a nonprofit organization focused on helping teens live happier, more meaningful lives. A graduate of U Penn's Masters of Applied Positive Psychology, the premiere program for this in the world, her practice is grounded in the science of how we thrive. She also serves as a life coach to teens and adults. Laura has been a yoga teacher for 20 years with both 200-hour and 500-hour yoga trainings and has been practicing meditation for over 30 years.

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Reviews

Tatyana S

Apr 9, 2026

Thank you for this amazing course ! Ery encouraging and inspiring ! I will have to listen to it again to let it settle and make my mind clear about the way for ward . Much love and gratitude 💖💖💖🙏🙏🙏

C

Feb 5, 2026

Perfect 🤩

Madeline McKenzie

Jan 28, 2026

My whole body feels tingly and filled with light. I started the meditation with some shame sitting in my heart over a mistake. This meditation melted it away with love. Thank you

Randy S.

Dec 20, 2025

Hoping this will heal some health issues. Thank you!

Hugo

Nov 13, 2025

Namasté Laura Thank you

Penny

Nov 9, 2025

Very helpful. I felt whole and full of possibility whilst also feeling calm and confident. I seemed to smile a lot! Thank you

Domi Nika

Oct 15, 2025

The best I've heard in a long time. Beautiful calm voice and radiant presence. Thank you 🙏🏼🌻

Richard

Oct 13, 2025

Thank you for this guided meditation I felt connected

Fiona T

Oct 7, 2025

So incredibly beautiful and powerful. Thank you ✨💕

Lisa Abramovic

Oct 5, 2025

Powerful meditation. I could feel the healing energy and eternal love. Thank you. 🙏❤️

About

Speaks English, Français and 日本語

Certified Yoga Instructor

Joined Insight Timer in May 2019

www.discoveringmypurpose.org/support-us/why-purpose

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