Making Friends With Stress: A Guided Visualization

This powerful meditation and visualization will provide you with a new way to understand the role that stress can play in our lives, giving you the opportunity to transform the way that you see it. Scientific research has shown that there is an upside to stress. It can actually be good for us. Shifting how we think about it has the potential to make a big difference in our physical and emotional well-being. May this visualization benefit your heart, your body and your mind.

Reviews

This was a very important meditation.

I’m struggling.. thank you helping me to see it more clearly and rename it.