The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation8.6k Followers
Dawson Church is an award-winning author whose best-selling book, The Genie in Your Genes, has been hailed by reviewers as a breakthrough in our understanding of the link between emotions and genetics. His follow-up title, Mind to Matter, reviews the science of peak mental states. He founded the National Institute for Integrative Healthcare to study and implement promising evidence-based psychological and medical techniques. His groundbreaking research has been published in prestigious scientific journals. He is the editor of Energy Psychology: Theory, Research, & Treatment, a peer-reviewed professional journal and a science blogger for the Huffington Post. He shares how to apply the breakthroughs of energy psychology to health and athletic performance through EFT Universe, one of the largest alternative medicine sites on the web.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app