Learn To Change Your Brain With Tapping & Meditation

When we practice techniques like meditation and EFT tapping (Emotional Freedom Techniques), we greatly reduce our stress levels. This in turn changes brain function. In this insightful talk we learn the 6 basic brain waves, which ones are predominant in stress, and how they're associated with hormones like cortisol and adrenaline. We will also practice a short tapping routine designed to calm stress and promote healthy neural growth.

Reviews

I feel positive after this. I liked the talk and then the meditation afterwards.

Thank you for re-invigorating my Need to tap to reduce stress… Very timely, thank you so much🙏🏽❤️

This is excellent. I already meditate daily, but I’m going to incorporate tapping daily as well. How long do you recommend for each? Also, I’m curious - the man whose brain changed so significantly after 8 weeks - how much time a day did he spend tapping?

Excellent guidance. Thanks so much for all you do, Dawson. 🙏

Very informative and easy to follow. It was great to learn how to tap while creating a new positive commitment. Thank you