Learn To Change Your Brain With Tapping & Meditation

When we practice techniques like meditation and EFT tapping (Emotional Freedom Techniques), we greatly reduce our stress levels. This in turn changes brain function. In this insightful talk we learn the 6 basic brain waves, which ones are predominant in stress, and how they're associated with hormones like cortisol and adrenaline. We will also practice a short tapping routine designed to calm stress and promote healthy neural growth.

Reviews

I feel positive after this. I liked the talk and then the meditation afterwards.

Thank you for re-invigorating my Need to tap to reduce stress… Very timely, thank you so much🙏🏽❤️

This is excellent. I already meditate daily, but I’m going to incorporate tapping daily as well. How long do you recommend for each? Also, I’m curious - the man whose brain changed so significantly after 8 weeks - how much time a day did he spend tapping?

Excellent guidance. Thanks so much for all you do, Dawson. 🙏

Very informative and easy to follow. It was great to learn how to tap while creating a new positive commitment. Thank you

A mindful exploration of how we can improve our brain and body with meditation and EFT, plus immediate, practical application of the technique.

A great beginning, now it is up to me to follow through.

Many thanks for your useful information. I’m giving this ago. Highly recommend 😎

Very clear teaching. Thank you for sharing this important information - including the practical activity at the end 🙏

Thank you for providing the science behind EFT. I have shared tapping with cancer survivors in a meditation class I teach and it’s been very well received.

Dawson I loved your talk. I'll search for it on YouTube so I can share it with all beginners in tapping. Thanks ...love the clarity

This was so helpful. Just following along with the tapping exercises at the end made a difference in my body that I could really feel. Thank you so much for creating this talk. I can already see how this new habit will change my life and how I experience it. 🙏😊💜

Recently a month ago I had a major stroke due to stress . I am going to try a commitment everyday to improve tapping and reduce cortisol in the brain and change my life! Thank you🙏

A great and powerful launch to a new habit! Thank You Dawson 🌟✨🧠✨🌟

This was such an eye-opening learning experience. Dr. Church is very supportive and positive. I appreciate what he has to share and look forward to tapping and meditating daily.

Excellent practice. Nicely paced.

I’m thankful for this informative talk. I’m definitely cultivating this new habit and making it a daily practice.

Excellent! Part of my new morning rituals. Thank you for sharing this important information. 🙏🏽 💕Game changer. 💝✨

Interesring.... My new habit is drinking a sip of water

What a great talk! I learned so much and I especially liked being guided through the tapping technique. I want to do this everyday so I can make my brain more resilient and live my best life. Thank you 🙏