37:45

Thought Pot - Visualisation Practice For Sleep

Name: Thought Pot - Visualisation Practice For Sleep
Uploaded: 2019-03-17T22:00:25.000Z
Duration: 37 min 45 s
Channel: Naomi Goodlet
Description: Allow yourself to be guided through the process of creating your own sacred "thought pot", a place where you can store your unhelpful thoughts that arise while you're trying to sleep. This is a practice to allow mindful awareness of your thoughts as you drift off to sleep.

by Naomi Goodlet

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16k

Allow yourself to be guided through the process of creating your own sacred "thought pot", a place where you can store your unhelpful thoughts that arise while you're trying to sleep. This is a practice to allow mindful awareness of your thoughts as you drift off to sleep.

Sleep Guided Imagery Emotional Release Gratitude Mindfulness Creative Imagery Mindful Presence Breathing Awareness Thoughts Unwanted Thoughts Visualizations

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

© 2026 Naomi Goodlet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.