Tame And Heal Your Fear

In this 11-minute guided healing practice you will be supported to uncover, heal, and overcome your deepest fears, even those that you didn't know existed. Listen to this practice when you are feeling fearful or blocked from moving forward.

Transcript

The intention of this practice is to unearth,

Understand and to heal your deepest fears.

During this exercise you may well experience the presence of fear or anxiety in your body.

It's important for you to remember that you can stop at any time if you don't feel safe.

Also remember that even if fear is present you don't need to run away from it.

It's okay to accept it and to let it exist within you.

The first step to healing your fear is to make peace with it.

So if you have a particular fear that you'd like to focus on,

Bring it to mind now.

If you're not sure what fears are living within you or which one to use for this practice,

Instead bring to mind something that you feel blocked or stuck on right now.

Focus on your fear or your challenge,

See it,

Feel it,

Visualize how it affects you and how it plays out in your life.

Breathe into any feelings that show up in your body and if you need to,

Giving yourself permission to press pause and to come back to this exercise if it's too difficult for you now.

But if you're feeling strong and grounded despite any fear or other feelings that may be present,

Then breathing deeply and inviting these feelings to stay.

As you focus upon this fear or this challenge,

Inquiring within yourself to see if you can give this fear a name or a label.

This will help you to refer to it and to work through it.

Becoming conscious of the name that comes to you,

It could be a fear of being rejected or a fear of success,

A fear of being seen or a fear of losing everything.

Or maybe it isn't a fear,

You could refer to it as a stressor,

A block or a barrier.

Trust whatever name your intuition delivers to you.

Next we want to find out what lives underneath that fear or block.

Asking yourself now,

What am I really afraid of?

What lives underneath this fear?

As you ask these questions,

You might like to visualize that you are opening the lid of an old wooden chest.

As you lift the lid,

Peek inside and see what's there.

Asking those questions again,

What am I really afraid of?

What lives underneath this fear?

And open up some space for the answer to intuitively arrive.

What matters to slide?

Now we're going to repeat this process one more time.

Looking yourself again,

What am I really afraid of?

What lives underneath this fear?

And as you ask these questions,

You might like to visualize that you are opening the lid of an old metal box.

As you lift the lid,

Peek inside and see what's there.

What lives underneath this fear?

And allowing the answer to intuitively arrive again.

What is this?

To your thoughts,

Feelings and visions as these will point you towards your truest underlying fear.

Taking in all the detail of the information that's being provided to you.

Trying to understand it.

Imposing another question to yourself now.

What does this fear need from me in order to heal?

And see what answer flows to you.

You might find that your fear is very dominating and that it will attempt to give you a response here that keeps you stuck.

But look past this to the thing that will set you free from the grips of fear.

What does this fear need from me in order to heal?

And see what answer flows to you.

Letting all of that fear and imagery go now.

Connecting with your breath and body once again.

Feeling anchored and grounded.

Feeling safe in your body.

Feeling deeply to bringing yourself back into a peaceful space.

Thanking your intuition for its assistance today.

Looking back and opening your eyes when you're ready.

Reviews

Such a beautiful meditation that bring to the foot of my fear. Thank you so much ❤️

Dearest Naomi thank you for this meditation. I actually tackled an emotional “Block” rather than a fear which probably was related. Also something from many years ago in my professional life that was a trigger that I didn’t deal with, appreciate the guidance

A great visualization practice. Very helpful. I appreciated the time and space given to reflect after each question. I will need to return to this one again. Thank you 🙏🦋

thanks a lot for this 🙏💙

Thank you teacher. That was so beautiful ✨ I came from your meeting your inner child and she kept telling me she was scared for days now so I went here. Namaste 🌌

thank you. very helpful.

I wasn't able to uncover anything the first 2 times but on my third run of this meditation, I had a breakthrough and discovered not a fear but a huge sadness, a crying woman inside the second box. It was a shock to discover her. Would like to know how to help this part of me, For the moment just sitting with her and talking....

Very effective. Thank you 🙏💕

Thank you so much for your wisdom and guidance on how to work with fear
as I have been wanting to know how to.

So I answered the first question of what do I have fear about. My intuiton and answer came quickly. I am an author of a book that guides and helps women with mental abuse. My book actually does help with how to align with love and I give 10 steps how to speak your truth without losing love. Well 3 days ago I posted my book cover that says How I survived 33 year past marriage with mental abusive. My oldest son saw it and messaged me privately that dad isnt abusive. I quickly felt fear and for days afraid to share my book again. When you asked the question what does fear need and immediately my fear said love. I have been giving my fear love for days and I have been practicing being present with the fear based thoughts and feelings. Another one that came up was that people won't love me when I show up more. I also am afraid my sons won't love me. I have been aligning with love for myself and fear. I will becoming back to this meditation. It has been bookmarked. Namaste 😊🙏❤

Thank you, will need to bookmark this one

This really helped me allow the fear to flow without resistance and I hope move forward a little in knowing that as an adult I can take care of myself now.
Namaste

This...was incredibly profound. I received insights I had known but never before associated with one another. I see now why addressing one or another part here and there has resulted in little progress. The practice of looking underneath multiple times was inspired and made such a huge difference in my understanding of the situation. I have bookmarked and downloaded this for use again. Thank you for sharing this with us here. I see the light in you. 🤲❤️🤲

Got an insight! Now is the time for the next step. Thanks!

This was simple yet beautiful and effective...I learned something about my fear that I didn't realize before. I think it will help me on my journey to peace. Thank you so much!