Quick Immune Boost

In this quick 6-minute visualisation you will be guided to travel deep down inside your body and activate your immune cells, so that they are operating at their optimum capacity to protect you from illness and keep you safe, healthy, vibrant and well.

Transcript

Closing your eyes and connecting into your breathing.

Visualizing that your consciousness is traveling down deep within your body.

And as you go within,

You are zooming down,

Smaller and smaller,

Until you are all the way down amongst your cells,

Seeking out your immune cells and visualizing them in whatever way feels right to you.

Understanding that these immune cells are connected to a cord with a plug at the end,

Just like the plug on the end of any household appliance.

Visualizing now that you are plugging that cord into an unlimited power source.

And as you do this,

You see all the immune cells in your body light up all around you,

Like fairy lights charged up with infinite power to protect you from any threat or invasion within your body.

Seeing these cells becoming strong,

Attuned,

Happy and filled with all the energy they need to keep you safe and well.

Visualize your immune cells creating a powerful defense against any virus or disease.

Knowing with all of your being that these cells are highly intelligent and know precisely what to do in order to keep you healthy.

Trusting in yourself and trusting in your body.

Sending love and gratitude to your entire body now.

Feeling revitalized,

Strong and radiant within you.

Knowing that your immune cells have all the resources they need to keep you safe from infection.

Feeling grateful and optimistic,

Connecting in to your breathing once more.

Bringing your awareness back into your body,

Back into this moment and opening your eyes.

Bringing that refreshed vitality with you as you return to your day.

Reviews

Just what I was looking for, thank you! Soothing voice. I visualized myself as a big "mist" though rather than a tiny person.

Thank you for offering this healing meditation. Sending light to my struggling body. P.S. revisiting this meditation Sept 2024 I listened to this first thing in the morning. I appreciate the simplicity and length of this meditation. It means I can use the visualization during the day. Thank you for offering this.

I really felt connected to my own cells. Thank you for this quick mindful practice!

Great visualisation to improve my immune system while being mindful and at peace. Thank you!

Thank you for sharing this meditation! My body feels amazingly healthy 🧘‍♀️💜✨💫💛🙏💙😇

Love the visualization of my immune cells lighting up 💡 🤍💡

Perfect reminder for a quick jump start! Definitely a go to!

Excellent Restorative break meditation during Covid recovery.

I am currently in treatment for Babesia, this was a refreshing view point for me and my cells 🥰 thank you!

🙏

Wow!! Thank you Naomi. While doing this wonderful meditation, I felt my temperature was warmer and I feel so great now after a long, busy and tiring day. Namaste. 💖🙏🏼 🥰

Helpful considering I’m run down with a cold. Marsii!

Great boost!! Felt really happy and relaxed afterwards.

Very helpful as I overcome a sinus pressure headache & fatigue.

Very helpful 🦋

Thank you 🙏🏻🧘‍♂️

Beautiful visualization. Just what i needed right now

I really do appreciate this meditation. I survived breast cancer so I am always wanting to take care of my cells. I feel this meditation is a wonderful way to keep my cells aligned so to speak. Nice visualization! Thank you so much for sharing!

Love this quick meditation! Thank you! 🙏🏼✨💖🍃🙌🏼💪🏻