12:07

Managing Holiday Stress

Name: Managing Holiday Stress
Uploaded: 2018-11-26T22:42:53.000Z
Duration: 12 min 7 s
Channel: Lou Redmond
Description: Allow Lou to guide you through a peaceful, insightful, and effective meditation to help relieve holiday stress and find a place of calm. This short practice will help you create a new relationship with your stress, enabling you to be able to handle challenging times, more skillfully.

by Lou Redmond

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

Allow Lou to guide you through a peaceful, insightful, and effective meditation to help relieve holiday stress and find a place of calm. This short practice will help you create a new relationship with your stress, enabling you to be able to handle challenging times, more skillfully.

Stress Meditation Calm Breathing Body Scan Gratitude Mindfulness Affirmations Mindful Sitting Breathing Awareness Holidays Positive Affirmations Visualizations Holiday Stress

Meet your Teacher

Lou Redmond

New Jersey

Meet your Teacher

Lou Redmond

New Jersey

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