Breathe Your Way To Better Sleep (Pranayama For Sleep)

Enjoy a mindful breathing practice to support a good night’s sleep. Use the breath to process and release the events of the day—relaxing the body, soothing the nerves, and calming the mind. To prepare, get yourself all ready for bed, then establish a comfortable, steady seated position for breath-work.

Reviews

Really gentle and easy to follow breathing exercises. Helped me to focus my mind and stop it from going in a million different directions before bed.

Thank you😴🌠

Deep love and gratitude for this deeply soothing breath practice, perfect to unwind and calm down the nervous system before bed

The two varieties of pranayama suggested in this meditation are each helpful. Thank you. Namaste. 🌺🌸

Excellent