Hi,
My name is Jordana.
This is a meditation for opening yourself to love,
For becoming a magnet for love by giving it to yourself and creating beloved inside of you.
As beloved,
You emit love from your own infinity pool of kindness,
Compassion,
And care.
So we'll begin by tuning in to feel your beloved at its source.
Take a deep breath.
Exhale a,
Huh.
Take another deep breath right to the heart.
And exhale a,
Huh.
In this practice,
We'll receive all that is available so that you can continue to expand to open with this love and care you give from the inside.
Notice physically how your body is already beginning to open.
Let your shoulders roll back and down.
Create an elongation of your neck,
Your spine.
Taking space here for your heart to breathe.
And settling here in this expanded but relaxed state.
Let yourself be comfortable.
Closing your eyes if you choose.
And allow your breath to roll in and out in an effortless way.
You can awaken a sensation of softness.
And allow this softness to make its way through your body.
Let it travel from the top of your head all the way down to the tips of your toes.
From your crown to your toes.
And as this softness sweeps through you,
Let it bring ease to any areas of toughness,
To resistance in the mind or the body.
And let this be a practice of tenderness with yourself.
Let it travel from the top of your head all the way down to the top of your head.
And bring your attention to the center of your heart.
Breathing in and out from your heart.
With the inhale,
The heart receives love.
And with the exhale,
The heart expands this love out.
See your tender,
Loving heart as the source.
A never-ending resource.
An infinity pool flowing over all love.
All love,
You are beloved.
This overflow comes from your heart.
See yourself bathing in this abundance.
All love,
You are beloved.
Breathing in.
Breathing out.
All love,
Beloved.
Holding you.
Take the next minute or so.
Be in the sensation of everlasting,
Infinite supply.
This love,
Maybe even whispering to yourself,
I am.
Expanding love.
I am beloved.
Be good.
And feel the sensations.
Using your heart,
I am expanding love.
I am beloved.
Relaxing deeper.
Relaxing deeper.
Opening to the expanding love that you are.
After this practice,
When you open your eyes,
You can choose to take in whoever and whatever you encounter as this infinity pool of love that you are.
As beloved,
Expanding out to all who you grace,
Your tender embrace.
Taking a big breath now.
Inhaling and filling the lungs.
Expanding the heart.
Hold this loving breath for just a moment.
And then exhaling.
Bringing your lips to curl upward.
A smile.
As you're ready,
Opening your eyes.
