07:44

7-Minute Reset

Name: 7-Minute Reset
Uploaded: 2020-01-06T17:19:29.000Z
Duration: 7 min 44 s
Channel: Paige Gilchrist
Description: This Embodied Meditation practice is a very short and sweet 7-Minute Reset that combines movement and breath to bring your system back in sync. You can use it any time you’d like to step out of the chaos of the day, clear some things out, gather yourself back in, and shift your perspective.

by Paige Gilchrist

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This Embodied Meditation practice is a very short and sweet 7-Minute Reset that combines movement and breath to bring your system back in sync. You can use it any time you’d like to step out of the chaos of the day, clear some things out, gather yourself back in, and shift your perspective.

Reset Embodied Meditation Movement Chaos Gather Perspective Energy Tension Body Awareness Energy Circulation Tension Release Lion Breath Breath Control Quick Reset Breathing Clarity Perspective Shift Short Practices Syncing

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

© 2026 Paige Gilchrist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.