Personal Transformation: Energy Centers Balancing

This guided meditation is a long exploration into your 7 in-body energy centers (chakras). It’s designed to help you increase your awareness of those centers, their energy signature, and to bring them into an optimal state of balance, thereby supporting a state of brain and heart coherence.
This guided meditation is inspired by the teachings of Dr. Joe Dispenza and Yoga philosophy and traditions. Through regular practice you clear, heal, and release old patterns of thought, emotion and behavior that are preventing you from living in the present moment and actualizing your future self in the now.

Transcript

Chakra Balancing Meditation Find a comfortable space where you can either sit on a chair or on the floor or lay down comfortably.

Close your eyes and intend to relax your body.

Relaxing your face,

Relaxing your neck,

Relaxing your shoulders,

Your arms,

Your hands and your fingers.

Relaxing your chest,

Your abdomen and your hips.

Relaxing your upper back,

The middle of your back and your lower back.

Relaxing your sacrum,

Your sit bones.

Relaxing your pelvic floor.

Relaxing your legs,

Your feet and your toes.

Sending a wave of relaxation from the top of your head all the way down to your toes.

The body feels warm,

Comfortable,

At peace.

I intend for your mind to relax.

Whatever thoughts are present right now on the screen of your mind.

Simply intend to let go.

To release each and every thought as it comes in.

You're not suppressing or repressing your thoughts.

You're letting the energy continue to move in and out of you continuously.

Moving into the space of your heart.

Becoming aware of any tension there,

Any negative emotion present in your heart right now.

With the intention of releasing them.

Anger,

Jealousy,

Envy,

Sadness,

Depression,

Anxiety,

Stress,

Sorrow.

Letting go of all these emotions.

Not suppressing or repressing.

You're letting the flow of the emotions come in and out freely.

Not holding on to any of them.

Freeing your body,

Your mind and your heart.

From the tensions,

The discomforts.

As you let the energy flow in and out of you.

Effortlessly.

As the body continues to relax.

So does the mind and the heart.

You become more and more quiet.

More and more peaceful.

Now bring your awareness in the area of your tailbone.

This is your root chakra.

As you experience the space of your root chakra.

Let whatever arises in that space come up.

Keeping your awareness in that space.

Connecting to the color red.

Visualizing a beautiful red light in that space.

Spinning clockwise and counterclockwise.

Cleansing,

Purifying the root chakra.

Cleansing all the glands and the organs associated with your root chakra.

Your kidneys,

Adrenal glands.

Becoming more balanced,

Healthier,

Functioning better.

As you continue to visualize the color red.

Connect to the earth element.

As if you were touching earth right now.

Continuously visualizing the vortex of red energy moving in that space.

Cleansing,

Purifying the space of your root chakra.

Connecting to the earth element.

And also to the sense of smell associated with the root chakra.

Activating your sense of smell in that space.

Maybe breathing a little deeper.

So that you can become aware of the smells around you.

Connecting to your sense of smell.

Now in that space.

Let yourself hear the root sound in that space.

The vibration that exists in that space.

In the form of LAM.

Vibrating that sound in that space.

LAM.

When this chakra is balanced.

You feel grounded.

You feel safe.

That space feels open.

The energy flows freely through it.

And all the organs and body system in the area of that space.

Connect to that space.

Thrive.

Let yourself have that experience.

Feeling safe.

Secure.

Supported in this world.

Next.

Move your awareness.

In the area of your sacrum.

Your second chakra.

The sacral chakra.

Experience that space.

Bringing your awareness in that space.

And experiencing it freely.

Feeling whatever you feel in that space.

Now begin to visualize a beautiful orange light.

Vortexing clockwise and counterclockwise in that space.

The beautiful orange light is cleansing,

Purifying,

Healing your sacral chakra.

Moving the energy in that space.

Removing the impurities,

Blockages.

Cleansing all the associated organs.

The sexual organs in the area of your sacral chakra.

There's more and more orange light.

It pours into that space,

Cleansing,

Purifying all the organs in this area.

You feel more space,

Less tension,

More well-being into the area of your sacrum.

You feel more relaxed and quiet in that space.

Connect to the water element in that space.

Feeling the fluidity,

The continual movement of water in the space of your sacrum.

In that space,

You also connect to the sense of taste.

You may take a moment to connect to the sense of taste.

Through your mouth,

Your tongue.

Enjoying activating the sense of taste.

Balancing the sacral chakra.

And your ability to process information in that center.

In this space,

The mantra,

The sound syllable is VAM.

VAM.

As the syllable sound continues to vibrate through your sacral chakra.

Illuminating with beautiful orange light.

This area of your body becomes balanced,

Harmonious.

Letting you enjoy the flow of wealth in your life,

Abundance.

Enjoying when this chakra is balanced,

Healthy relationships and deep intimacy.

Now move your awareness to your third chakra,

Your navel chakra.

In the area of your navel,

Your lower abdomen.

Simply exploring that space without any idea or concept about it.

Letting your awareness dwell in that space.

Feeling what you feel.

Lying in that space.

Begin to visualize the color yellow.

Beautiful bright yellow light spinning clockwise and counterclockwise.

Cleansing,

Purifying the area of your navel chakra.

Removing impurities,

Blockages,

Negative energy.

From this energy center and all the body systems and organs in this area.

Including your digestive organs.

As you keep cleansing that space you feel more and more open,

More and more relaxed.

The organs in that space function optimally.

As energy flows through them completely effortlessly.

Connect to the fire element in that space.

As you continue to visualize the beautiful yellow light.

Vortexing clockwise and counterclockwise in the space of your navel chakra.

In this space is the experience of the sense of sight.

Connect to your eyes.

And while your eyes are closed let images flow through your mind.

Directly connecting,

Activating your sense of sight.

Further balancing,

Harmonizing the third chakra.

As the vortexes of bright yellow light continue swirling clockwise and counterclockwise.

Begin to hear in that space the seed sound.

Ram.

.

.

Ram.

.

.

When this energy center is balanced.

You are able to express yourself.

Your intentions through your will.

You experienced balance,

Humility and determination in your will power.

Let yourself have that experience.

Seeing that space open,

Balanced,

Harmonious.

And let's move into your fourth chakra.

In the center of your chest.

Your heart chakra.

Begin by experiencing this space.

Simply as it is.

Letting whatever comes up as you bring your awareness in the space of your heart.

Come up to the surface for you to explore.

Being aware of whatever feeling,

Emotion,

Thought arises.

Letting things flow in and out.

Freely,

Effortlessly.

As you keep your awareness in the space of your heart chakra.

Begin to visualize a beautiful emerald green light.

Swirling.

.

.

Spinning clockwise and counterclockwise into the space of your heart.

Cleansing,

Purifying.

Removing all blockages,

Negative energies from your heart center.

Cleansing your physical heart.

Your lungs.

And all the body organs and systems in the area of your heart chakra.

Being lighter,

Brighter in that space,

More open.

As you continue with the visualization.

Become aware of the element connected with this chakra.

The element of air.

Feeling the breezy nature.

The open state in the space of your heart.

Visualizing the beautiful swirls of emerald green light.

Connecting to the element of air.

Also begin to connect to the sense of touch.

Allowing yourself to feel and sense the air on your skin,

On your face,

On your hands,

Your arms.

Feeling the fabric against your skin.

Fully experiencing the sense of touch.

Balancing,

Harmonizing.

Feeling the sense of touch and your fourth chakra in the process.

Letting the heart open more as you do so.

Smiling gently and softly.

As the heart opens even more.

Listening to the seed sound in that space resonating through the space of your heart.

Yum.

Feel your heart resonating to the seed mantra.

Harmonizing.

When the heart chakra is open and balanced.

You experience unconditional love and total forgiveness.

Feeling connected to all beings through love.

Let yourself have this experience of unconditional love for yourself and for others.

Continuing the ascent through the chakras.

Moving into your fifth chakra.

The energy center located at the center of your throat.

Placing your awareness in your throat chakra.

Experiencing the space of this energy center.

Exploring at all levels.

Letting whatever arises in that area come up to the surface.

For you to observe and experience freely.

While in this space begin to visualize the swirl of beautiful blue light.

Of the deep blue of the ocean.

Rotating clockwise and counterclockwise.

Cleansing,

Purifying this energy center.

And also cleansing all body systems and organs in that space.

Your fire-rid glands,

Para-fire-rid glands.

Energy moving through them.

Removing toxins,

Impurities,

Blockages.

On all levels in that space.

This space feels more and more open.

More harmonized.

In that space you connect to the ether element.

Let yourself experience the element of ether.

More subtle than all other elements in the space of your throat chakra.

Visualizing the deep blue light swirling around and around.

Cleansing,

Purifying,

Healing.

This energy center.

Let yourself connect to the sense of hearing.

As you place your awareness in your ears.

Listening to the sounds around you or the inner sounds.

Balancing the sense of hearing.

And by doing so balancing your fifth chakra.

As you continue bringing more layers to this experience.

Experiencing yourself in the space of your throat chakra on many different levels.

Let yourself hear in that space the vibration of the seed sound.

HUM HUM As this chakra becomes balanced and harmonious.

You are accessing the power to communicate your deep truth who you are in the world.

Experiencing wisdom and discernment about yourself and all circumstances in your life.

Let yourself have this experience of wisdom,

Discernment and true communication.

Moving up to the sixth chakra.

Your third eye chakra.

Explore the space of your third eye.

The level of your forehead.

Right in between your two eyebrows.

And going inward into your head.

Into the center of your head.

To the center of your brain.

Exploring whatever it is that you sense in this space.

Experiencing it just as it is.

Visualizing the swirling light.

The violet light.

Spinning clockwise and counterclockwise into the space of your third eye.

Cleansing,

Purifying this chakra.

Cleansing,

Purifying all the body systems and organs in that space.

The pituitary gland.

The brain.

Releasing all blockages,

All impurities,

All negativity from that space.

More and more violet lights keep pouring in and swirls in the space of your third eye.

This chakra is beyond all elements and all senses.

It is a unifying experience.

At yourself.

Hear the seed sound in that space.

Both.

Hearing the sound of Aum.

Vibrating in the space of your third eye.

Harmonizing your third eye.

When this space is balanced.

You experience intuition.

Inner wisdom.

Inner knowing.

Let yourself have this experience of intuition.

Beyond what is usually considered as rational.

Experiencing your sixth sense.

Finally,

Move your awareness at the crown of your head and above.

Exploring the space of your crown chakra,

Your seventh in body chakra.

Just as it is right now.

Whatever arises as you go through this experience.

Observe it.

Be with it.

And begin to visualize.

A beautiful purple light.

Spinning clockwise and counterclockwise.

Through your crown chakra.

Cleansing,

Purifying,

Healing the crown chakra.

And all the body systems and organs in its area.

Healing the pineal gland.

Removing impurities,

Blockages in the pineal gland.

This chakra is also beyond elements and senses.

In this chakra,

The seed sound that resonates is howl.

Howl.

By breathing the crown of your head.

Harmonizing your seventh,

Made in body chakra.

This is the chakra that connects you to the divine.

To the unlimited energy and potential of the universe.

Let yourself connect to your own divinity.

Through your crown chakra.

Feeling the brilliance,

The openness.

The harmony in that space.

Sound that all seven of your main in body chakras have been balanced.

Experience them all at the same time as space.

As emptiness.

Smiling.

Giving thanks for this experience of integration and harmony.

And slowly,

Deepening your breath.

Wiggling your fingers and your toes.

And when you are ready,

Softly open your eyes.

Ready to get on with the rest of your day.

Thank you for watching.

Reviews

✨️❤️🧡💛💚🩵💙💜✨️
That was beautiful! Thank you 🥰

All right I just need to kick this one off by asking was it just me or when she got to the 5th chakra & got to the hearing of our knowing the dog barking?
Thank you Universe for the giggles PERFECT TIMING & BEYOND 🧿🙏🧿
This was one of the most BEAUTIFUL sessions/magic carpet rides I've been blessed to encounter..
To the creators I thank you with all that I am & I AM EVERYTHING ✌️☮️🕊️

So soothing and helpful. I had a stomachache before and it’s gone now.
Thank you!
🙏✨💖

Absolutely beautiful and powerful alignment. Thank you!🙏🏻

Thank you so much. This Was the second time I had a Vision of a lotus on my crown. I'm 40 now and the first time was at the age of 13. I could never repeat that experience until I listened to your meditation. I even did other stuff meanwhile and still it would be so powerful and draw me back in. At the end I would feel so empowered and energized and experience deep harmony.

Absolutely brilliant, thank you. A truly wholistic experience. I feel completely balanced & relaxed 🙏

Once again a throughly engaging meditation by Alessandrina -
A skillfully led adventure through the energy centers - with sound healing as well

Supremely beautiful, such gentle calm and cleansing feeling

This was a different approach, and you (as expected) anticipated my inner reactions. Your previous chakra meditation is very unique, I’ve never done anything like it before—and I was also initially skeptical because I didn’t know you could do a chakra meditation like that, but it worked. It grounds people. I love this chakra meditation as well, but I must also say; your other chakra meditation was awesome! Instead of focusing on the sounds, which is standard now, you managed to drift people away into an awesome journey of self-awareness. I saw people, I saw issues and I also saw solutions. This meditation was also great! I connected with my creator and it also made me incredibly receptive to the aboundance of his source. Thank you, Alexandra!

Transformative. Simple visualizations that allowed me to stay present without much engaging of the mind in thoughts about the practice. An effortless 50 minutes of energy balancing that seemed like only 15.

Thank you from the bottom of my heart for this meditation ❤️❤️

I especially liked the mantra sounds, they were healing, thankyou

A very relaxing and enjoyable way to balance the energy centres. I am grateful for having had this experience. 🙏🕉🙏

Thank you, that was beautiful. 🧘‍♀️

Wonderful meditation to increase awareness & coherence on the chakra centers.

Beautiful, thank you! 🙏🏼

Wow that’s amazingly good and powerful! Thank you 🙏 Namaste 🙏

Alessandrina, you’re amazing. I connect to your energy in a very special place. I’d love to know about your past lives especially if you were alive when Jesus walked the earth. Namaste 🙏

Thanks for posting this meditation, just what I was looking for 🙏

Lovely - thank you. 🙏