Zen Stories: 10 Gates Of Awakening - by Charles Freligh, PhD

COURSE

Zen Stories: 10 Gates Of Awakening

With Charles Freligh, PhD

Zen is something that is not a thing, so it’s hard to talk about. Rather, it is a certain feeling. Stories have been used for thousands of years to help provide the feeling. They’re like the experience of a joke, and here the punchline is the feeling of enlightenment. In this course, I present a collection of 10 Zen stories, each just a few minutes long, some ancient and some from my own experience at a Zen monastery. Time to wake up.


Meet your Teacher

Charles has a PhD in clinical psychology, is a published author, and leads several spiritual retreats each year in addition to his individual therapeutic work. He has spent significant time at Zen monasteries and deeply enjoys sharing ancient Zen wisdom in a simple and easy to understand manner.

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10 Days

4.1k students

5.0 stars

4 min / day

Awakening

English


Lesson 1

The Empty Cup

Here is a famous story related to what you might call Beginner’s Mind. In order to grasp the meaning of Zen, which cannot be grasped, you must be willing to empty your mind of what it’s already full of.

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Lesson 2

Moon Water

This story presents a classic visual metaphor for the enlightened mind. This is the first example of a mōndo in this course, which is a dialogue between a teacher and a student. You are both the teacher and the student.

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Lesson 3

Mind Moves

Here’s my son’s favorite of the classic Zen stories (he’s 4, and he’ll request “the one about the flag” sometimes). This one touches on relativity and the implicit distinctions made by the thinking mind. What is behind all these distinctions?

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Lesson 4

Kimpu's Lesson

Here’s a story from my own experience at a Zen monastery, Dai Bosatsu Zendo Kongo-Ji in the Catskill Mountains of upstate New York. In the story, I have a brief and seemingly simple interaction with a resident monk, Kimpu, that changed my mind forever.

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Lesson 5

Show Me Your Mind

This story references a classic Zen figure, Bodhidharma, the originator of Zen Buddhism, which was created when this figure moved from India to China. In this way, Zen Buddhism is at least as much Chinese as it is Indian.

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Lesson 6

Why?

We experience another story in reference to old Bodhidharma, that trickster. This one articulates a question used in Zen throughout the ages: “Why did Bodhidharma move from India to China?” The teacher always responds to the student’s question unexpectedly. And that’s the answer.

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Lesson 7

The Mind Thief

Here’s another one of my son’s favorites. It’s full of symbolism, playfulness, weirdness, and beauty. In this one, we encounter Ryokan, an old Zen master living in a small hut at the foot of a mountain. And he meets a thief. Let’s see what happens.

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Lesson 8

A True Word

Here’s another story from my own experience at a Zen monastery. In this one, the main teacher (the roshi) asked us a question out of nowhere following a meal. These unexpected questions are great opportunities for awakening.

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Lesson 9

The Background

In this one, we have an old mōndo between a teacher and student looking out at the ocean. A snapshot of nature witnessed directly always offers the whole truth encapsulated in all of Zen Buddhism. What is behind what’s looking?

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Lesson 10

The Final Answer

Here we come to the deepest answer provided by the school of Zen as it relates to how to live a Zen life. It is deep but not complicated. In fact, it might just be too simple for the thinking mind to grasp. And so we return to the empty cup.

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Ask your teacher

This course includes 186 community questions and 178 audio replies from Charles Freligh, PhD. The community classroom and teacher audio replies are only available via the app.

186

5.0 (504)

Recent Reviews

Natalie

October 21, 2026

Perfekt, simple. Love it! Some part of you understand perfectly but you can’t describe it. Thank U 🙏🏻 With Metta /Natalie from Sweden

Liz

October 20, 2026

Thank you Charles, I always appreciate your teaching. Wondering if you might think about having a course on Zen Mind, Beginner's Mind, similar to your course on the Tao Te Ching? Liz

Y

October 19, 2026

This practice helped me to find stillness in presence. I appreciate it.

John

October 18, 2026

Thank you for this! I’ve completed the 111 day course.

Patty

October 11, 2026

Thank you for all your teachings. I so appreciate the opportunity to begin each day with a zen story that can then pull my mind back to quietness when I need. Yes please, share some more.

Sharron

October 11, 2026

Simplicity brings stillness

Daniela

October 10, 2026

Thank you very much Charles, I loved every single one of the Zen teachings!!! The fact that they are not to be understood,but to be felt and I love that as human beings we have that capacity. I will definitely join your 111 sections and please make more of this short videos.

Mardene

October 7, 2026

Thank you

Helene

October 4, 2026

Poignant and complete! Enough and plenty! Thankyou, Thankyou! Helene☺️♥️x

Connie

October 1, 2026

Really enjoyed these. I’m already in the middle of the 111 day course and enjoying that as well. Thank you Charles for your wonderful work! 🧡

Scott

October 1, 2026

Thank you Charles. For everything you do!

Lesley

September 28, 2026

Very helpful, each session brought me back to the moment, which is my morning goal every day. Sometimes I can even carry some of that through the day too…

Karen

September 27, 2026

I really enjoyed these stories and looked forward to the next day when I would hear another tale. I didn't understand them all but that made me smile because it seemed that that might be the point and not to overthink it. I really hope there will be more stories to follow.

Toni

September 24, 2026

Thank you for this series. Short. Sweet. Fit right into my day. And gave much to ponder. 🙏

Elaine

September 24, 2026

At the beginning I was open and apprehensive; at the end I was simply open. Thank you. I’m beginning the 111 days now.

Erin

September 23, 2026

Love. Simple bliss 💫

Fiona

September 22, 2026

I really enjoyed this video course and this teacher. Lots of wisdom to ponder (or not) if you are so inclined.

Chris

September 22, 2026

Satisfying in a Zen sort of way.

Fabian

September 19, 2026

Great!!!

HELEN

September 17, 2026

This extraordinary course provides Zen stories that are direct, profound and cause meaningful reflection. The presentation is simple and engaging with each story beginning and ending with the singing bowl. Charles has a deeply grounded presence and a soothing, peaceful voice. I remember each story and reflect on them periodically. I begin my day with these stories and highly recommend the course. The lessons are each under five minutes and can easily fold in to even the busiest days.

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