Three Essential Skills for Mindfulness

If you are practicing mindfulness or living mindfully but aren't quite sure you are doing it well, this might be the course for you. If you are new to mindfulness, this course can also help you be aware of what skills are needed to do this well. This course goes over 3 essential skills to practice and live mindfully. Whether you are newer to mindfulness or a novice, this course talks about why these 3 skills are important and how you develop and look to improve on these skills so you can be effective as possible on your mindfulness journey. Join this 3 lesson course to discover or refresh your knowledge on what these 3 skills are.

Lección 1: Focused Attention

In this first lesson we'll recap what mindfulness is and discuss the first essential skill Focused Attention. We'll go through what it is and how you can give focused attention if you are struggling with it and talk about better ways to approach it if you want to do it better.

Lección 2: Open Monitoring

The second essential skill for mindfulness is Open Monitoring. We'll talk about what it is and what are some techniques to try so you can practice it better. We'll also talk about some of the benefits for this skill.

Lección 3: Acceptance

The last essential skill for mindfulness is Acceptance. We'll explore what this is through some examples and talk about some exercises to practice it better. We'll also conclude the course here.

Reviews

Great short course in mindfulness. I will be coming back to this one again. Thank you🙏

Brief and easy to follow instruction to mindfulness. Perfect for newcomers to mindfulness and any who want a recap

Excellent. Captures the skills required for an effective practice of mindfulness in 3 clear and well explained lessons. Recommended