Moments Between Breaths: The Art Of Slowing Down

In this course, you will learn to slow the rhythm of your days and return to the quiet center within you. Together, we will explore how to find peace in pauses, rest in stillness, and move through life with gentle awareness. Each lesson will guide you toward a softer way of being—one where presence replaces hurry, and where every breath becomes a doorway to calm and clarity.

Lección 1: The Space Between Things

Lesson 1 invites you to notice the quiet spaces that exist within and around you—the gentle pause between one breath and the next, between thoughts, words, and actions. In this lesson, you’ll learn to recognize stillness as something alive and nurturing, rather than empty or idle. Through mindful reflection and a soothing meditation, you’ll begin to rest in those subtle in-between moments and discover the calm and clarity that arise when you stop trying to fill every silence.

Lección 2: The Beauty Of Doing Nothing

In this lesson, you’ll explore the gentle art of simply being. In a world that often glorifies busyness, doing nothing becomes a quiet act of self-kindness. Here, you’ll learn to let go of the need to constantly produce or achieve, allowing yourself to rest in the simple presence of the moment.

Lección 3: Listening To The Quiet

This lesson invites you to discover the wisdom that lives in silence. Beneath the noise of daily life, there is a quiet presence always waiting to be heard—a space where your intuition, emotions, and truth can gently speak. By learning to listen beyond words, you begin to sense the subtle messages of your body and heart. Through this practice, silence becomes not empty, but full of guidance, softness, and understanding.

Lección 4: Living At A Gentler Pace

In this final lesson, you’ll learn how to bring slowness into the flow of everyday life. Living at a gentler pace means moving with awareness, choosing presence over hurry, and letting your actions arise from calm rather than pressure. It’s about weaving small moments of stillness into your routines and allowing your breath to guide the rhythm of your days.

Reviews

Gracias Mariana. One of the best courses I have taken in insight timer. Your voice, the pace, the message of slowing down is beautifully presented.