Lección 1
Meditation Secrets Day 1: An Introduction To Meditation Secrets
Welcome to the Meditation Secrets. The aim of day 1 is to provide you with an overview of the time-tested practices of the ancient masters that we will be covering in the course.
Here is what you're going to learn:
Day 1: Introduction to Secret Time-Tested Methodologies of the Ancient Masters.
Day 2: Pratyahara Dharana: The Secret to Guiding Your Body and Mind into a Deep Peaceful State of Consciousness.
Day 3: Classical Pranayama Natural Breath Awareness Meditation. The Secret to Deepening Relaxation and Higher Meditative Experiences.
Day 4: Vijnana Dhyana: The Developing 'Higher levels of Pure Awareness. The Secret to Harmonious Mental and Emotional States.
Day 5: Sakshi Dhyan Meditation. The Secret to higher wisdom, knowledge, and Transformation.
Day 6: Vichara Dhyan. Analytical Meditation Techniques. The Secret to Purifying The Subconscious Mind
Day 7: Dhāraṇā Meditation Techniques. The Secret Art of Reprogramming Your Subconscious Mind.
Day 8: Chidakash Dharana: The Secret to Predictably Tuning into Higher Consciousness.
Day 9: Creative Visualization Techniques. The Secret to Turning Your Dreams into Reality.
Day 10: Sankalpa. The Secret to Abundance and Manifestation.
Furthermore, we have provided a short meditation to honour and gain guidance from the timeless transformative wisdom taught by the Ancient Yogis and Buddhas.
Lección 2
Meditation Secrets Day 2: The Secret To Deep Peaceful States Of Consciousness
On day 2 we explore the secret to guiding your body and mind into deep, peaceful states of consciousness receptive to growth, change, and transformation in the introductory stages of your meditation practice by practicing pratyahara techniques.
Gaining Mastery of Pratyahara Techniques Will Empower You to:
* Naturally, guide your body and mind into a deep internalized peaceful relaxed state of consciousness that will allow you to meditate with more ease and attain higher levels of awareness.
* Predictably and reliably reverse the stress response so you can enhance your health and well-being and reduce the risk of stress-related diseases.
* Purify your subconscious mind so you can experience freedom from past conditioning and develop a powerful positive mindset.
* Awaken the full potential of your mind to access the higher knowledge and wisdom of your higher self so you can discover your full potential and become the master of your mind.
Lección 3
Meditation Secrets Day 3: Classical Pranayama For Balanced Mental And Emotional States Of Consciousness
On day 3, we will build upon the Pratyahara techniques covered in the previous lesson and explore a simple 3-step formula to guide the mind into a harmonious awakened state of consciousness conducive to higher meditative experiences.
Integrating Pranayama Techniques into your meditation practice will assist you to:
* Tune into your more evolved brain so you can understand and better manage your emotions and thinking processes with equanimity.
* Facilitate the purification of unhelpful thinking patterns and unpleasant emotions.
* Balance and harmonize the hemispheres of your brain
* Predictably attain deeper states of meditation and higher evolved consciousness.
Lección 4
Meditation Secrets Day 4: Vijnana Dhyana: The Secret To Higher Levels Of Pure Awareness
Day 4 is all about the secret to developing higher levels of pure awareness.
Awareness helps us develop conscious knowledge of our character, feelings, motives, desires, thinking process, and how they influence our lives. Developing higher levels of pure awareness is the key to meditation and navigating the complexities of modern human life more consciously.
Ultimately by developing awareness in our meditation practice, we develop the ability to recognize our true nature and our connectedness of being one with the divine for spiritual awakening and self-realization
Lección 5
Meditation Secrets Day 5: Sakshi Dhyan Meditation
Day 5 is all about practicing Sakshi Dhyan Meditation. The secret to connecting with higher levels of wisdom and intuitive knowledge (Atman, individual consciousness,) is to cleanse purify, and awaken the subconscious mind.
Sakshi Dhayn meditation will assist you to:
* Enhance your ability to disassociate, detach, and sit more comfortably with whatever you are experiencing in your meditation
*Develop a greater understanding of unhelpful thinking processes and emotions so you can release and purify your subconscious mind of their emotional charge.
* Tap into your Inner Resource, the haven within your body and mind where you experience feelings of security, well-being, and calm.
* Make better decisions through rational thinking processes to awaken the higher abilities, intuitive wisdom, and higher intelligence of Viveka: (Higher knowledge, Right understanding, and Intuitive wisdom.)
Ultimately Practicing Sakshi Dhayn meditation will assist you to awaken the capacity of your mind to tune into a wiser, evolved state of consciousness to guide you throughout life’s journey so you can live a happier, healthier, and more successful life.
Lección 6
Meditation Secrets Day 6: Vichara Dhyan | Analytical Meditation Techniques
Day 6 is all about practicing Analytical Meditation Techniques.
Through the process of practicing analytical meditation techniques, you will gain a deeper understanding of how to:
* Use reason and logic to recognize self-defeating, non-productive, and illusionary thinking patterns so you can replace them with powerful positive thoughts.
* Manage your reactions to perceived stressful events in your life so you can conquer stress and anxiety.
* Learn from past experiences and overcome obstacles so you can experience breakthroughs and achieve your goals, dreams, and aspirations.
Ultimately on a higher level, Analytical Meditation Techniques lead to illuminating insights and clarity into how to live your life purpose.
Lección 7
Meditation Secrets Day 7: Dhāraṇā Or Concentration Meditation Techniques | The Secret Art Of Reprogramming Your Subconscious Mind
For us to live fulfilling successful lives or achieve anything in life, it is important to reprogram our subconscious minds. A powerful way to achieve this process is by practicing Dhāraṇā or Concentration Meditation Techniques.
Regular practice of Dhāraṇā meditation techniques will increase your ability to:
* The transition from an unstable mind drifting and jumping from one task to another to direct your whole attention and energy to focus on accomplishing tasks more easily and efficiently with fewer mistakes.
* Redirect the mind from futile and annoying thoughts towards empowering positive thoughts, emotions, and habits.
*Build a strong foundation for you to rapidly transition from any instability to becoming mentally stronger and confident.
* Achieve your goals and materialize your dreams more efficiently with more ease.
Ultimately, enter into a state of focused inner peace that leads to heightened awareness, greater self-knowledge, and understanding of your life purpose.
Lección 8
Meditation Secrets Day 8: Chidakash Dharana | The Secret To Predictably Tuning Into Higher Consciousness
Day 8 is all about the secret to predictably tuning into higher consciousness by practising Chidakasha Dharana.
Learning how to tune into higher states of consciousness by practising Chidakasha Dharana will assist you to:
* Meditate with ease and enjoy your practice so you can receive all of the wonderful benefits of meditation.
* Tap into higher wisdom & intuitive knowledge and psychic and paranormal abilities.
* Develop a clear vision for exactly what you want in life and how you're going to materialise it into your reality.
Ultimately, open up the doorway to become the co-creator with the universal field of divine abundance to live a more successful, prosperous life with purpose.
Lección 9
Meditation Secrets Day 9: Materializing Your Goals And Dreams Into Reality By Practicing Creative Visualization Techniques
The great quantum physicist, Einstein said, that your imagination is a preview of your life’s up-and-coming attractions. Meditation Secrets Day 9 Meditation practice is all about the secret to materializing your dreams into Reality by practicing Creative Visualization Techniques.
The regular practice of Visualization Techniques will help you too.
* Enhance your creative problem-solving ability and overcome challenges and difficulties with more ease and flow.
* Activate your creative subconscious to start generating creative ideas to achieve your goals.
* Enhance your motivation, increase your self-confidence and self-efficacy, and prime your brain for success.
Ultimately, activates your more evolved brain and taps into high consciousness, allowing you to align with and materialize whatever you want into your reality.
Lección 10
Meditation Secrets Day 10: Sankalpa | The Secret To Abundance And Manifestation
Sankalpa is a sacred vow or resolve made with a strong and unwavering determination. It involves setting a clear intention or goal, often aligned with one's spiritual path or higher purpose. The concept of Sankalpa is deeply embedded in Vedic texts and is considered a powerful tool for shaping one's destiny.
The regular practice of Sankalpa will assist you to:
* Harnessing the Power of Mind: By focusing the mind on positive intentions, we tap into the immense power of the mind to shape our desired reality
* Positive Mindset: By cultivating positive thoughts and intentions, Sankalpa contributes to a more optimistic and constructive mindset.
* Strengthening Willpower: Sankalpa strengthen our willpower and determination. Empowering us to overcome obstacles on our spiritual journey.
* Transformation: Sankalpa has the potential to bring about transformative changes in behaviour, habits, and attitudes, leading to personal growth and spiritual evolution.
* Ultimately, alignment and clarity of our Higher Purpose: Sankalpa helps us align our thoughts and actions with their higher purpose or spiritual goals, fostering a sense of purpose and direction in life.
