Welcome,
Beautiful souls,
To divine sleep,
A journey to opening your heart to the abundance and prosperity of the universe.
Tonight's Yoga Nidra sleep meditation is a gentle guided journey into deep peaceful sleep to open your heart to the blessings of a truly abundant life.
This is your time to deeply rest into a deep restorative sleep so you can awaken in the awakening,
Fully revitalized,
Ready to receive the abundance and prosperity of the universe.
As you prepare your body and mind to deeply rest,
Notice the peaceful feeling of settling into your bed.
Allow your body to soften into the bed beneath you and imagine your mattress holding you,
The feeling of deep comfort and support.
Feel the gentle warmth of your blankets inviting you to settle in and relax even more.
Notice the support of your bed beneath your body,
Giving you permission to completely relax,
Let go,
And to release the weight of your day.
Then,
Allow your eyelids to soften,
Grow heavy,
And close.
Let your jaw relax and release any tension and simply allow the peaceful,
Gentle rhythm of your breath begin to guide you deeper and deeper into a profound place of inner peace and calm.
This is your time to release,
To let go,
And to surrender to the faith in the universe,
To receive all of the blessings of a truly abundant life that you've always desired and deserve.
As you're settling in to your bed,
I invite you now to take four easy diaphragmatic breaths.
We'll take a pleasant breath in through the nose,
Breathing into your belly,
And imagine you are drawing in peace and calmness.
And as you slowly breathe out through your nose,
Just release anything that no longer serves you and settle in to a space of deep gratitude for all of the good things that you have had in your life.
Then we'll take another peaceful breath in through the nose,
Breathing into the belly,
Filling your heart with a feeling of deep appreciation for all of the amazing new good things that are coming your way.
Then as you slowly breathe out,
We're just softening and surrendering,
Ready to receive the abundance of the universe.
We'll take another peaceful diaphragmatic breath,
Breathing in certainty and confidence that you are deserving and worthy of all of the love,
Connection of the universe.
And with each easy exhalation,
Just letting go of any doubt or anything that no longer serves you and opening your heart to receive all of the love that you have always desired.
We'll take one more peaceful deep breath in,
Filling yourself with the vibrant energy of the abundance and prosperity of the universe and the quantum field of infinite potentiality.
And as you breathe out,
Just feeling a sense of deep faith and confidence in the universe to provide you with everything that you need.
So with this deep sense of faith and knowing,
In a few moments we will plant the seeds for our ideal future,
Deep into the fertile ground of our subconscious mind,
But first,
Let's go on a journey to guide the body and mind into a more deeper,
Peaceful,
Tranquil state,
Ready to receive the powerful blessings to come in our life.
So let's start by allowing a wave of deep relaxation to begin to flow into your right hand,
Feel the warmth of that relaxation flow into your fingertips,
Washing over the palm and the back of your hand,
Then feel the warmth of that peaceful relaxation flow into your wrist,
Into your forearm,
Your elbow,
Feel the warmth of that relaxation flow into your upper arm,
Into your shoulder,
And then just feel your entire right arm,
Completely heavy,
Completely at ease,
And safe in this moment,
Then we'll allow that deep relaxation now to flow into the right side of our chest,
Your tummy,
Allow the warmth of that peaceful relaxation flow into your hips,
Your thigh,
Your right leg,
Feel the wave of that deep relaxation begin to flow into your knee,
Your right calf,
Your right ankle,
Then feel that peaceful warmth of the relaxation flow into your foot,
And all of the right toes,
And then just allow the whole right side of your body to soften,
Relax,
And release with the warmth of that peaceful relaxation.
Now,
We will allow that same wave of peaceful relaxation flow into the left hand,
Feel the warmth of that peaceful relaxation flowing into your palm and your fingertips,
Feel the flow of that peaceful relaxation flowing into your wrist,
Your left forearm,
Then feel the warmth of that peaceful relaxation flow into your left upper arm,
Allow it flow into your shoulder,
Your whole left arm and shoulder is very heavy,
Peaceful,
And relaxed,
Then we'll start to allow that peaceful relaxation flowing into the left side of your chest,
The left side of your tummy,
Feel that peaceful relaxation flowing into your hips,
Your left thigh,
Then feel that peaceful relaxation flowing into your left knee,
Left calf,
Left ankle,
And then allow that peaceful relaxation to settle in your left foot,
And all of the toes of the left foot,
Beautiful,
Your whole left side of the body now is very heavy,
Relaxed,
And at ease,
And as you're softening and relaxing in your bed even more now,
Just start to feel the warmth of that deep relaxation flowing into all the muscles under the body,
Just allow of that relaxation to flow through the back of your ankles,
Allow the relaxation to flow into the back of your calves,
The back of your legs,
Feel the warmth of the relaxation soften and flow into your buttocks,
The lower back,
The upper back,
Allow the relaxation to soften and flow into your shoulders,
And allow the warmth of the relaxation soften your shoulders,
And the relaxation starts to flow into the back of the head,
Allow the warmth of that relaxation to relax your jaw,
Your ears,
Allow the warmth of that relaxation to relax the forehead,
The right eye,
The left eye,
Allow the warmth of the relaxation to relax your nose,
Your cheeks,
And all of the tiny muscles in the face,
Start to soften and relax with the warmth of that peaceful relaxation,
And as you're surrendering and relaxing even more now,
Just allow that peaceful relaxation to flow into your whole body,
Your whole body,
From the tip of your toes to the top of your head,
Your entire body now is completely peaceful,
Relax,
And in a perfect place for peace and transformation,
A place where you are completely held,
Supported,
And you feel very safe and secure,
With a deep sense of knowing that everything is going to be okay,
And as you're deeply resting in this deep calm,
I invite you to shift your attention to the peaceful flow of your breath at your nostrils,
And maintain awareness of your breath as I speak these powerful up-and-coming affirmations,
I am grateful for all of the good things that I have had in my life,
And my heart is open for more and more good things that are coming my way,
I am grateful for every day in my life,
And I am excited for all of the new good things to come in my life,
I am thankful for all of the good things that I have had in my life,
And my heart is open and ready to receive more of those good things,
More abundance,
More love,
And more joy,
I am grateful for not only what I have now,
But also for all of the wonderful experiences coming my way,
I am grateful for the beauty of the blessings in every moment that the divine has provided for me,
And I see blessings everywhere,
And I trust that even greater things are on their way to me now in my life,
And I am ready to receive all of the abundance of the universe,
And with faith that more and more amazing beautiful things are coming into my life,
I walk forward with confidence,
And I am grateful for the endless beautiful blessings coming into my life,
And now with gratitude of a truly abundant life,
It's time to open your heart for affirmations of love and connection,
Feel the truth of these words as I affirm them now,
I am worthy of all of the love and connection in the universe,
And my heart opens wide,
Ready to receive all of the love that's on its way to me,
I am deserving of an amazing partner who respects and cherishes me,
And I trust in the universe to bring the right person to me in my life,
I am worthy of all of the love and connection in the universe,
And my heart opens to all of the love that's on its way to me in my life,
So now that we have all the love we've ever desired,
Listen now as I affirm powerful affirmations to receive success and wealth in your life,
I am open to receiving the limitless abundance of wealth and prosperity in the universe,
I am deserving and I am the creator of my destiny,
I am grateful for all of the riches I have had and the ones that are surrounding me now,
My life overflows with amazing blessings and opportunities,
I am a magnet for wealth and prosperity,
And I attract wealth and prosperity with ease,
I am living a life of abundance and prosperity,
And I have faith that the universe will provide for me,
I am financially free,
I have financial freedom,
And I thank the divine for all it has provided me,
And I open to the riches and abundance of the wealth in the universe that is coming to me,
So as you're resting in deep eternal sleep,
Allow these affirmations to be your truth,
And now is the time where we visualize and imagine all of our deepest dreams of love,
Wealth,
Joy,
And financial freedom manifesting right in front of our eyes now,
And see all of your deepest desires coming into fruition now,
In a big screen right in front of your eyes,
Hear what you hear,
See what you see as your goals and dreams,
And your brightest future is materializing right in front of your eyes now,
And then see yourself,
The best possible version of yourself in that big screen,
Smiling,
Feeling fulfilled,
Flowing through life with gratitude,
As your goals and dreams are materializing right in front of your eyes now,
So as you're immersing and all your needs are met,
Allow that deep knowing and faith to settle you in and allow you to fall into a deep,
Peaceful sleep,
Give yourself permission now to deeply sleep until the morning,
Your mind is at peace,
Your body is at rest,
And you know it's safe,
To sleep completely throughout the whole night until the morning,
Everything is going to be okay,
As you sleep deeply until the morning,
You are safe,
You are held,
Everything is going to be okay,
Allow yourself now to drift into the deepest,
Peaceful,
Restorative sleep that you've ever had,
Good night
