08:44

Short Guided Daily Rest & Refresh Meditation

Name: Short Guided Daily Rest & Refresh Meditation
Uploaded: 2021-05-09T14:50:58.000Z
Duration: 8 min 44 s
Channel: Tony Myers
Description: Practice this short 8-minute Micro Meditation daily to reset your focus and to deeply relax the body and mind. The daily practice of this meditation will assist you to have more energy, and clarity to have a more successful day with ease. Regards Tony

by Tony Myers

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Practice this short 8-minute Micro Meditation daily to reset your focus and to deeply relax the body and mind. The daily practice of this meditation will assist you to have more energy, and clarity to have a more successful day with ease. Regards Tony

Meet your Teacher

Tony Myers

Broadbeach, Australia

Meet your Teacher

Tony Myers

Broadbeach, Australia

© 2026 Tony Myers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.