Just make yourself totally comfortable and at ease.
And as you're relaxing comfortably,
Just start to become aware of your whole physical body,
That is seated or lying down,
Becoming aware of both legs,
The hips,
The upper body,
Your arms,
The head,
And then the whole body,
The whole body.
Just becoming aware of your whole physical body.
And as your relaxation is starting to deepen,
Just feel a sense of inner peace,
Calm,
And tranquility just starting to flow throughout your body and mind.
That's right.
Nothing to do,
Nowhere to go.
Just allow yourself to become more and more at ease.
Now bring your awareness just to the top of your head and just imagine a sense of relaxation just spreading down from the top of your scalp and down,
Just letting all the muscles in the forehead and the temple relax,
Relaxing all of your face,
Let your cheeks and jaw soften,
Just letting go of any tension.
Now feel this peaceful feeling flowing down your neck to the deep muscles of your shoulders,
Just calming and soothing,
Relaxing all of the muscles in your neck.
Allow this peaceful feeling to flow through your arms,
Relaxing and soothing your arms,
Your hands,
All the way to your fingertips.
That's it.
Then we just allow that relaxation just like the wisps of a cloud in the breeze.
Just start to peacefully flow through and relax your chest,
Arms,
Stomach,
Relaxing all the muscles in the shoulders and the back,
All the way down the spine.
Just feel that sense of peaceful relaxation just flowing down the hips,
The buttocks,
The thighs.
Just notice how your body is just becoming more and more at ease,
Calm,
Relaxed and loose.
Just feel that peaceful sense of inner peace and relaxation just flowing down through your legs to your feet.
Notice how your whole body is just feeling soft,
Calm and at ease.
You're feeling a little bit of a relaxation just flowing through the body now.
As you're allowing yourself to relax even more,
It's time to take 10 easy diaphragmatic breaths.
Decide your awareness to your breathing process and just gently breathing in and out through the nose,
Utilizing your diaphragm.
Just count down the breaths from 11 to 1.
As you breathe in,
Count 11 on breathing in.
And as you breathe out,
Just count 11 on breathing out.
As you're watching the breath,
Count 10 on breathing in.
And 10 on breathing out.
As you breathe in,
Counting down to zero.
As you breathe out,
Count 11 on breathing in.
Awareness of the sounds in your room.
Just keeping the eyes closed,
Just visualize your surroundings.
And then when you're ready to do so,
Just slowly return back into the world,
Refreshed,
Revitalized,
Ready to take in a day with positivity and enthusiasm.
