Introducing Meditation

Introducing Meditation is a beginners' introduction to meditation. With a combination of narrative and discourse, it answers some frequently asked questions which include why meditate, how to meditate, how long, when and where to meditate. The course, explores and briefly explains six of the most common forms of meditation and provides practical application of techniques, allowing students to find which meditation style suits them best.

Lección 1: What's It All About?

Today, we'll explore what it is about meditation that is drawing so many people to it, what it actually is and how do we do it. Anxiety levels are rising and we need positive tools to guide us though life.

Lección 2: Just Breathe

Today, we'll answer some frequently asked questions and then do our first meditations using our breath. We'll start with just the breath and then add counting and visualisation to increase our focus.

Lección 3: Focus, Focus, Focus

Today, we'll turn our focus from the breath to mantras, visualisation and things. These will further help those errant thoughts running around our heads to sink into the background. Once we have our thoughts under control we can start to relax.

Lección 4: Real and Unreal

Today, our last day of this course, we'll focus on Mindfulness and Stories, apposing realities. One keeps you in the present moment, the other takes you into your imagination.

Reviews

No matter what you produce it is a gift for my soul. I look forward to more courses from your imaginative heart and mind.

Delightful, imaginative a pleasure to listen. Thank you for your inspiration 🙏🧡

Superb.
Estelle’s teaching means so much to me. She speaks authentically with deep wisdom and profound kindness. I feel a glimpse of possibilities and greater resilience.
From my heart, thank you.

Estelle is one of my favorite teachers on insight timer. I love all the stories and journies that she has in her Libary. I took this course as a refresher and loved it 😀. Thank you so much Estelle and I can’t wait for your next course namaste ❤️.

A good comprehensive guide to meditation with easy to follow exercises.