One Minute Magic - Start Each Day

If you start your day in a positive way, you're much more likely to be less stressed, in control, and successful. Try Estelle's easy 5 steps, each day, as a springboard to make sure that you give yourself the best possible start. The more you practise it, the more automatic it will become.

Transcript

Let's start each day in a positive way. It's easy. Just follow these five steps. Step one. When you wake up, Ask yourself, Am I alive? If the answer is yes, Say thank you. Step two. Simply scan your body inside and out. Thank all the parts that are working. Step three. Choose your attitude. It will define your day. Step four. Smile. Step five. Now, As they say, Make your day. Stay cool, Calm, And collected.

Reviews

Step 6: Thank the lovely person who told me about the first 5 steps. Thank you!!!!

Cool, calm and collected indeed :) this is a really good meditation to start the day with.

Good morning. Great advice in 1 minute.
I love it. It will stretch into more positive moments in my day. Thanks.

I LOVE this—what a gem!!! So empowering— all the essentials in this tiny package…Thank you so very much!!!

Beautiful way to start the day. Thank you for sharing this ritual. 🙏🏾