01:08

One Minute Magic - Start Each Day

Name: One Minute Magic - Start Each Day
Uploaded: 2022-02-15T23:56:07.000Z
Duration: 1 min 8 s
Channel: Estelle Godsman
Description: If you start your day in a positive way, you're much more likely to be less stressed, in control, and successful. Try Estelle's easy 5 steps, each day, as a springboard to make sure that you give yourself the best possible start. The more you practise it, the more automatic it will become.

by Estelle Godsman

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

13.6k

If you start your day in a positive way, you're much more likely to be less stressed, in control, and successful. Try Estelle's easy 5 steps, each day, as a springboard to make sure that you give yourself the best possible start. The more you practise it, the more automatic it will become.

Gratitude Body Scan Positivity Affirmations Stress Success Smiling Technique Daily Affirmation Practice Mornings Morning Routines Positive Attitudes Smiling

Meet your Teacher

Estelle Godsman

Melbourne

Meet your Teacher

Estelle Godsman

Melbourne

© 2026 Estelle Godsman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.