One Minute Magic - Start Each Day

If you start your day in a positive way, you're much more likely to be less stressed, in control, and successful. Try Estelle's easy 5 steps, each day, as a springboard to make sure that you give yourself the best possible start. The more you practise it, the more automatic it will become.

Transcript

Let's start each day in a positive way.

It's easy.

Just follow these five steps.

Step one.

When you wake up,

Ask yourself,

Am I alive?

If the answer is yes,

Say thank you.

Step two.

Simply scan your body inside and out.

Thank all the parts that are working.

Step three.

Choose your attitude.

It will define your day.

Step four.

Smile.

Step five.

Now,

As they say,

Make your day.

Stay cool,

Calm,

And collected.

Reviews

Step 6: Thank the lovely person who told me about the first 5 steps. Thank you!!!!

Cool, calm and collected indeed :) this is a really good meditation to start the day with.

Good morning. Great advice in 1 minute.
I love it. It will stretch into more positive moments in my day. Thanks.

I LOVE this—what a gem!!! So empowering— all the essentials in this tiny package…Thank you so very much!!!

Beautiful way to start the day. Thank you for sharing this ritual. 🙏🏾

Thank you for this gratifying start to my day Estelle, namaste 🙏🏾☀️

Thank you Estelle, smiling into this new day. Blessings to you🙏

Wonderful sense of humour and these five are a great way to set up your day. Thank you Estelle ✨💜✨

Really enjoyed this brief dose of positive vibes first thing in the morning! Thanks so much!

Thank you for the insightful one minute checklist it was beautifully presented, and your soothing voice made the experience truly calming.

Lucky to get 4 of the 5 most days! Work in progress😀

All good things to do each day. I would add step 6. Meditate.

Such a beautiful practice. A lovely way to begin the day, I love the 5 elements. I personally, would have liked longer to contemplate and immerse myself in each one before moving on to the next so will pause your guidance next time. Thank you ! 🙏🙏

Thank you! ❤️🙏🏼

Simple and great

This might be the best outline of advice for the first minute of the day ever given. In Estelle’s assured, confident, calming voice. Thank you!

Love all your short one minute meditations. Thank you and I always have a smile after listening to them. Thank you. 💜

Simple yet so important. Attitude is everything Great way to start the day. Thank you Estelle 🙏🏻