How To Stop Believing You Are Unlovable - by Stacey Bennington | Psychotherapist & Coach

COURSE

How To Stop Believing You Are Unlovable

With Stacey Bennington | Psychotherapist & Coach

Most of the painful patterns in our relationships are about the story we are carrying, usually one that started long before we ever entered love for the first time. In this course, you will learn where those stories come from, how they quietly run your relationships from the background, and what it actually takes to update them at the level where they live, in the subconscious mind. Each lesson builds a practical set of tools for questioning the old narrative and practicing a new one, so you can move toward relationships that reflect your actual worth and your deepest healing.

LoveSelfconfidenceEmotionalhealingPsychologyRelationshipsGroundedhappyRecoveryhealingParentscience

Meet your Teacher

Stacey Bennington | Psychotherapist & Coach
Denver, CO, USA

Stacey Bennington is a registered psychotherapist in Colorado and a nationally certified school psychologist with an Ed.S. in School Psychology. She is also a board-certified medical support hypnotherapist, a certified integrative nutrition health coach, and a certified integrative attachment theory coach. With a multidisciplinary background, her work integrates attachment theory, nervous system regulation, and practical, body-based approaches to emotional well-being. She specializes in helping individuals and couples understand how early attachment patterns shape their relationships, communication, and emotional responses, including the anxiety that underlies so many relationship patterns, and how to build more secure, connected ways of relating. Stacey's approach blends science-based insight with accessible, everyday practices, supporting people in reducing relationship anxiety, reconnecting with their bodies, building awareness, and creating meaningful, lasting change.

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5 Days

0 students

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4 min / day

Love

English

Lesson 1

Where The Story Began

Before you can change a story, you have to understand where it came from. This lesson traces the origins of our core relational beliefs, explains how they form in childhood, and helps you begin identifying the specific story that has been running your relationships from the background.

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Lesson 2

Questioning The Evidence We Collect

Once a core belief is in place, the brain works hard to confirm it. This lesson explains the psychological mechanism behind that confirmation process and gives you a practical tool for beginning to question the evidence your mind has been collecting on your behalf.

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Lesson 3

The Wound That Runs The Relationship

Most of us enter relationships with an unhealed wound that quietly drives our choices, reactions, and patterns from the background. This lesson helps you identify your primary relational wound, understand how it has been showing up, and begin separating your wound's interpretation of events from what is actually happening.

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Lesson 4

Updating The Story In Real Time

Understanding your story is necessary but not sufficient for change. This lesson introduces the practical techniques for actually updating a core belief at the subconscious level, where the story lives, so that new patterns become possible.

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Lesson 5

Living From The New Story

The final lesson in this course is about what it actually looks like to live from a new belief, beyond the old wound. This is a practice of returning, again and again, and this lesson gives you the tools to keep building it.

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