Lección 1
What You Perceive, You Receive!
Today, we kick off this 5-day course with a sense of openness and willingness. There must be willingness because… you are here! And that’s important to acknowledge. Because the truth is: there is no change without willingness. (If you’ve ever tried to change someone else who didn’t want it, then you know that to be true!)
I invite you to be willing and courageous enough to make space for growth as we set the foundation today for 5 days of healing and expansion into the belief that everything is working out FOR you. Doesn’t that sound peaceful?
My ask is for your commitment for these next 5 days… and it’s not for me, it’s for you! This work is best done with consistency so let’s dive into Lesson One [therefore already getting you set up for Lesson 2 tomorrow].
Lección 2
We Can Heal What We Are Aware of
Today we build off of Lesson 1 and call in a sense of awareness. Lesson 2 is an invitation to be curious about your “reactions” and ask yourself: how is this serving me?
The truth is: our reactions are habitual. And what do we know about habits? They are only habits until we start to become aware of them. Once we are aware (plus a little "willingness" sprinkled in the mix), we can begin to shift our beliefs, patterns and habits.
Many would say: We Can only Heal that which we are aware of.
So today, I invite you into the empowering place of awareness… because it is a healing place.
We are ultimately RESPONSE-ABLE for ourselves. So I wonder: as you allow yourself to become awareness of your thoughts, reactions, habits, patterns… you might just start to feel responsible for them. And that is a very empowering place to be… bc only YOU can be the change you want to be! So let’s get into it!
Lección 3
Dial In To Your Inner "Curiosity" Compass
When we talk about curiosity, we are really talking about perception… because ultimately: what you perceive, you receive. According to quantum physics, observation plays a big role in the actions (or lack there of) of atoms or subatomic particles. Without going down hat rabbit hole too deeply, it offers us an interesting perspective on perception:
And If our perception creates the reality around us… the question is: what are you choosing to see? And how does that shape your reality?
Lección 4
More Acceptance & Trust
What if you trusted this present moment so much that you let yourself experience it? Instead of *trying* to control the moment, what if you let it unfold and happen for you?
They way I see it, becoming more AWARE doesn’t mean that you THINK MORE - it may even mean that you THINK LESS because you opt in to FEELING or EXPERIENCING more. And that takes trust.
I’ve been told that: Allowing ourselves to let life unfold before us, with curiosity and trust… is the practice of coming to know ourselves completely. So I wonder: are you willing to get to know yourself more today? Welcoming in Acceptance and Trust, let’s dive into Lesson Four.
Lección 5
Calling In Peace
And as a student of life, I invite you to remember that: everyone and everything has something to teach you. And we really have 2 choices in life: we can go out kicking and screaming or we can prioritize peace and love.
Because the truth is: Peace is the well-being that comes when we accept and trust that everything is working out FOR us. Isn’t it possible that when you TRUST that EVERYTHING is happening FOR YOU… that you are actually making space for PEACE?
Today, I offer that peace to you with our final closing lesson. Please share your most valuable takeaway at the completion of this course so that I may also celebrate in your peace.