Please do not listen to this recording while driving Begin by taking a nice deep inhalation And exhaling releasing Letting go And doing that once again taking a nice deep inhalation and Exhale releasing relaxing and really letting go now Getting ready to relax even deeper To connect with mind body and spirit In a way that cultivates healing from the inside out Very very good Taking your time here And bringing all your attention and focus to the top of your head inhaling Deeply And on the exhale sending relaxation all the way up to the top of your head And with your next exhalation sending that relaxation down to your forehead And down to the tiny muscles next to your eyes Releasing relaxing and really letting go now On your next deep exhalation Melting pouring and spreading that relaxation to your jaw Letting it hang loose and slack And allowing that relaxation to melt down All the way down deeper down to your shoulders Relaxing them Sinking them down away from your ears and releasing any tension very Very good Mindfully taking a breath here And on the next exhalation Sending that relaxation down through the arms All the way out through the fingertips And releasing out through the lungs Sinking even deeper now Breathing into your belly and feeling that expansion fill up with breath As you exhale release your tummy Sending that relaxation down through the thighs past the hips Past the knees the calves Melting Pouring releasing that relaxation down all the way down deeper down through the ankles Through the toes and all the way out through the bottoms of the feet Very very good Already beginning to feel more aware More relaxed More balanced And allowing that relaxation and that realization To take you even deeper into relaxation Very very good And beginning now by becoming very aware of your hands That's right Taking your time Really bringing your focus and awareness and attention to your hands And notice the palms of your hands And notice the tops of your hands And notice any areas that are touching any fabric or skin And notice any areas that are not Notice any and all sensations in your hands And it doesn't matter whether it's the left hand or the right hand Or whichever hand is left because you know both options are right And as you become hyper aware of your hands and any and all sensations there Simply takes you even deeper Deeper down Relaxing and releasing Into a beautiful state of relaxation And in this beautiful state of relaxation What happens is our subconscious mind Opens up like the gate into a beautiful garden And with this gate open to this beautiful garden we're allowed access into this garden And by choosing our words with beautiful heart set intention We're able to plant the seeds of healing and transformation And that's right Here in this beautifully relaxed state We have direct access to the Beautiful and harmonious flourishing garden that there has ever been And we're able to And we're able to consciously and subconsciously plant seeds of transformation here by selecting our words with such intentionality and healing That we blossom this garden into the most beautiful flourishing garden of harmony that there has ever been That's right So Here in our relaxed state I'm going to read to you some very true and very powerful words of healing and transformation that are specific here for you And as I read them to you repeat them either out loud or silently in your mind While imagining that each and every word each and every positive Vibration that comes through these words of intentionality is like a seed That gets planted in this garden of your subconscious mind Mm-hmm Getting ready to repeat either out loud or silently in your mind after me In the infinity of life where I am All is perfect Whole and complete I Accept perfect health as the natural state of my being I Now consciously release any mental patterns within me That could express as dis-ease in any way I choose to love and approve of myself today.
I I choose to love and approve of my body today I feed it nourishing foods and beverages.
I I exercise it in ways that are fun.
I Recognize my body as a wondrous and magnificent machine And I feel privileged to live in it I love lots of energy All is well in my world today Very very good And allowing these beautiful words of truth healing and transformation to flourish and blossom in your beautiful garden of your subconscious mind See now the most beautiful plants flowers trees growing and blossoming swirling and twirling growing and flowing up down through the Beautiful earth and flowing all the way up towards the Sun Unleashing their inner beauty all from your powerful words Mm-hmm really see that garden transform And notice any sense that arise from this beautiful garden Becoming very aware of this mind-body connection that you have now and from this point forward will always have Knowing that you can come back to this time this place this feeling of relaxation and this garden of transformation anytime you wish simply by closing your eyes and reconnecting to mind body and spirit Very very good I'm getting ready to come back into this time this place in this space Feeling more whole more harmonious Filled with love and healing and empowerment knowing that you Have the power to transform and heal from the inside out simply by connecting to your inner self and choosing words with intention Mm-hmm very very good I'm getting ready now to come back to this room feeling more balanced radiating with love and transformation and Filled with a healing energy that will carry you forward From here on out for the rest of the day and from this day forward Knowing you can always return to this recording into this state Any time that you please?
One wiggling fingers and toes to taking a nice deep healing breath filling up your heart center with radiant loving energy three feelings so harmonious feeling so filled with Transformation for getting ready to come back to this time in this place in this room Absolutely filled with love and five a smile naturally forming on your face So easily and effortlessly arms stretched over your head and the word is yes
