3-Day Mindful Meditation Course

This course is designed to help you unlock to the beautiful practice of meditation in your everyday life. If your life is anything like mine, it is fast-paced, full of to-dos, and it demands a lot of focused attention! This is exactly why meditation is so important. Meditation can be hard at first, but there are a few foundational steps that will powerfully support your meditation practice and get you excited about meditating daily! This course will guide you to a deeper appreciation of meditation as well as deeply support you in your mindful meditation practice.

Lección 1: Propoer Posture and Breathing

On Day 1 of this course, you will learn the basics of posture and proper breathing for meditation. You will also discover that learning meditation can be a fun and unique experience that is best enjoyed when not taken so seriously.

Lección 2: Managing Thoughts and Breath

In this lesson, we are going to dive deeper into how to manage your thoughts as they arise during breathwork. As well as how to connect with your breath as your anchor during meditation.

Lección 3: Visualization for Energetic Healing

In this lesson, you will learn a powerful healing technique that can be used in conjunction with Mindful Meditation. This technique is a powerful and useful addition to any meditation and can be deeply healing and very expansive.
Enjoy!

Reviews

Thank you Ben, many blessings and much love!

Namaste 🙏🫶

Such a great guided and informative course , loved it!

It was a great course. Short duration, simple to follow, and practical lessons. Thanks for sharing the wisdom, Ben. Namaste. 🙏🏼

Thank you Ben for another beautiful offering of your teaching. I love your courses, meditations and the wonderful way you put the content together 💕

This is what I needed. Now i am able to connect with the fundamentals of meditation. This is a clear and simple step by step method of knowing what to do in your mind.
Simply awesome.

This meditation course was a great reminder of the basics and also the benefits of meditation.

Ben is a dear soul brother and I recommend every thing that he puts out.

Thank for creating easy reminders that help streamline the meditation process. I know this will be helpful in my practice. Namaste

Excellent information and practices that will help get you started or refocus your meditation practice.