The 7-Day Breathwork Academy

My intention is for you to feel the amazing benefits of breathwork and aspire to do at least one of these breathwork techniques every day so that you build a solid foundation as a breathwork practitioner. The breathwork techniques you will practice in this course are diverse and offer many benefits such as energy, relaxation, vitality, ease of stress and anxiety, a boosted immune system, clarity, and more!

This course is a great precursor to the 21-Day Breathwork Academy you can find in my courses here on Insight Timer.

Namaste!

Lección 1: Deep Healing Breathwork

This Breathwork technique is designed to create profound relaxation and ease in the body. Allowing you to sink deeper into stillness and meditation as well as releasing stress and anxiety.

Lección 2: Dynamic Breathwork (Beginner Version)

Dynamic Breathwork is the worlds leading breathwork practice for stimulating the immune system, preparng for exercise, imcreasing viatlity and much more. This breathwork practice is powerful and is best enjoyed every day.

Lección 3: Breath of Fire

Breath of Fire is an ancient Yogic breathing technique that is energizing and invigorating. This technique is designed to bring the body vitality and stimulation when needed. It also acts as a great diaphragm exercise.

Lección 4: Dragons Breath

Dragons Breath is a breathing technique that combines Breath of Fire and deep foundational breathing. Ths technique is great to do before meditation, or in the morning during your morning routine.

Lección 5: Heart Opening Breathwork

Heart Opening Breathwork is a Breathing technique that is deisgned to open the heart space and bring you back to love.

Lección 6: Anxiety Relief Breathwork

Anxiety relief breathwork is a breathing technique designed to help ease anxiety and deepen your breath, activating the parasympathetic nervous system. This helps to create a relaxed and peaceful state of being.

Lección 7: Dynamic Breathwork (Advanced)

Advanced Dynamic Breathwork is the big brother of Beginner Dynamic Breathwork. The breath holds are longer and the breathing is a bit faster, making for a more intense and advanced breathwork experience.

Reviews

Fantastic. You can literally feel your health improving.

Fantastic practice I would recommend that everyone should try it.

The importance of breathing and one of the best courses to practice it and understand it, many blessings and thanks for sharing the practice with us 🙏

Amazing course, so well explained and it felt like I was in a physical class. Thank you so much 💜🙏🏻✨

Thank you for these sessions. I really love the dynamic breathwork and while I'm great at the beginner one I still have some work to do on my breath holds for the advanced. I am looking for ways to cope with daily stress and will be using these lessons as much as I can. Thank you!

A few different types of breath works with great guidance to go with it. Really good, and very inspiring 👍

Ben Holt is the Breathwork Master. Thank you for putting this Masterpiece together. With the Deepest Love and Reapect 🙏💯❤️
Your student, Mazi

It's a exceptional course. It's bringing me more vitality and well-being. Congratulations!

Great work, Ben. Very practical and to the point. You have help me to make the breakthrough and keep consistent for more than 1 month with my dynamic breathwork. Many thanks

I really like this course except for day 6. The way he spoke in that one bothered me and I couldn’t listen to it, but I’m sure it would have been a great breathwork practise like all the other ones in this course.

Loved this course, especially the last session, it was amazing.
Thank you so much

Like always it was an honor. As a seasoned practitioner of breathwork I tried this in a different setting, after a rough couple of months, I needed a reboot. Together with plant medicine I did all 7 days as a 6h hour session, I ended it with a sauna some burned sage, and finally a cold shower, I feel like a million $, 💕

I absolutely loved Ben’s Breath Work course. The progression was easy on the body and I loved the extra music that enhanced the meditative experience. Dynamic breath work felt very healing to my body and mind. I feel mental clarity, focus, and enhanced mood of 10%! I feel energized and sharp! I am able to invite love and light as this program offers meditation. I love this! 💓I am so grateful for this course. Thank you Ben 🙏🏼

I’m going to use these techniques for peace and equanimity, thank you Ben.

This was incredible! I enjoyed learning the different types of breaths and felt a gradual shift in me as I did this course More grounded and relaxed throughout my days. Thank you Ben🙏

Great intro to breathwork! Love the Om in the dynamic breathwork!

This guided breathwork experience does what is says. It is a nice follow-up of the 3 days course. It helped me a lot to get to know more about breathwork. I will intergrate it in my daily or morning routine. Thanks Ben for your guidance and knowledge. Namaste🙏

Life changing experience, everyone should try this course as well as Ben‘s guided breathwork sessions.

I am amazed! I first practised your single dynamic breathwork Session on Insight timer which was part of a challenge. Than found this course. As a Yoga teacher I wished this year to dive deeper and broaden my techniques in Pranayama. And here I landed. I first went out taking the fresh spring air this morning and full sun to walk and jogg and than did round seven with a big smile. I listened to my body and did as much as it was possible and I could almost hold the breath with ease the whole way. Feeling confident that it will be easy to get the last seconds and to go deeper in future. Thanks for your amazing guidance.

Amazing course. I’ve been meditating for a long time and this was new for me. I found it very beneficial and easy to follow. I felt great after every session. I would highly recommend this course.