Meditation 101

"Meditation 101" is a five-day course that teaches the basics of mindfulness. On this journey, you will begin to understand what meditation is and what it is not. Exploring different types of mediation and its benefits will allow you to start or deepen your practice. Join Rev. Skip and unleash your mental power.

Lección 1: What Is Meditation?

During our first lesson, we discuss what meditation is and what it is not. With a general overview of mindfulness, we explore and expand our knowledge. This intro to meditation opens the door to an ancient technology for healing.

Lección 2: Benefits Of Meditation

There are reasons for meditation. From the physical to the spiritual, its benefits are unlimited. During this lesson, we discuss the why of mindfulness and how it affects our lives. Join Rev. Skip and expand your practice.

Lección 3: Distractions Of Meditation

When beginning or deepening a meditation practice, it is common to have distractions and obstacles. This lesson will help us identify and push through the challenges. Join Rev. Skip as he teaches the tools of mental growth.

Lección 4: Types Of Meditation

Meditation is awareness, and there are many ways to practice mindfulness. This lesson discusses the many types of meditation and how we can be mindful in every situation. Join Rev. Skip and broaden your perception of meditation.

Lección 5: Contemplative Meditation

We contemplate thousands of thoughts every day. Contemplative meditation allows us to ask questions and learn to listen within for the answer. Join Rev. Skip for a meditative experience to complete our five-day journey.

Reviews

Love Rev Skip’s digestible breakdown of meditation. Ive meditated in the past, and stopped the last few years. This has set me back on a path for mediation success. Thank’s Rev Skip!

It was a good intro for my goal of learning and deepening my meditation practice.

If truly gave me better insight on meditation and improve my practice.

Thank you for guiding me through this foundational understanding of the practice.

I loved this course because it was simple yet very impactful.

This was a excellent class for leaning about meditation and how it helps me to relax my mind, body and spirit in the many things we do in our lives if we just take a moment to self reflect on how we project ourselves to the world. Thank you 🙏

Clear and very helpful even for experienced meditators. Thank you Rev Skip

I really enjoyed this course. I’ve I’ve been practicing meditation for about 6 years but this course gave me new insight and permission to know this continues to be the right practice for me. Thank you so much Rev Skip💜!

An absolutely outstanding five day course. Reverend Jennings keeps it simple and explains things so well. He makes it easy to begin a meditation practice. I love Reverend Jenning’s voice and meditation music. It all flows together beautifully. I highly recommend this course.

Nice breakdown of meditation and easy to follow, thanks.

Great review too get me back into meditation. Thank you

So well done - I will listen to it again as a reminder

This a great little course for those who are new and those not so new. This course has helped be believe that I can meditate and have been for so time. Thank you for helping me shed the doubt in myself 🙏😊

Great introduction to meditation or an opportunity to rediscover meditation if you’ve practiced before! Rev. Skip’s teachings are gentle and clear! I looked forward to each practice! Thank you!! 😊🙏🌈

Loved it! I really appreciate the nice, calm, soothing & friendly voice. Beautiful energy. This really helped clarifying meditation & helped me stay in the meditative state for longer periods of time & go deeper. Thank tou so much!

Wonderful! I recommend this to everyone , beginners and experienced meditators.
💫💫💫💫💫💜☮️🌊💫💫💫💫💫

A beautiful course from Rev Skip. I've been meditating for a while now, but this course was full of great reminders. Thank you. ❤️🙏

I learnt so much from this course. I have already been practicing meditation for several years but I learnt so much more that will benefit me in my future practices and life’s journey. 🙏🌹

Thank you :-)

It is good to come back to the basics regularly 💜 Thank you and may you always walk on warm sands 🙏