Breathwork & Chill

Step into a world of calm with Breathwork and Chill, a five-part course that transforms the simple act of breathing into a powerful tool for relaxation and self-discovery. Each session is a unique blend of rhythm and breath, guiding you through techniques that melt stress and anxiety away and elevate your spirit. Perfect for both newcomers and seasoned practitioners, this course invites you to explore new dimensions of mindfulness, learn breath techniques and find more calm and peace in your life.

Lección 1: Three Calming Techniques + Optimizing Your Practise

Learn the foundations for three different calming breathing techniques, their benefits and tips to enhance your breathwork and chill sessions. This lesson will help you make the most of the course, so you can call more tranquility and peace into your life.

Lección 2: Peaceful Pauses | Box Breathing

Experience deep relaxation with Peaceful Pauses. This calming session uses box breathing to guide you into a state of tranquility and clarity. Leave feeling balanced and peaceful, ready to embrace the world with a renewed sense of calm.

Lección 3: Stress Release | Physiological Sigh

Discover tranquility with Stress Release, featuring the physiological sigh technique. This soothing session pairs calming music with gentle breathing to help you release stress and tension. Align your breath with peaceful rhythms, let go of worries and foster a deep sense of relaxation.

Lección 4: Soothing Sounds | Hummingbird Breath

Immerse yourself in serenity with Soothing Sounds. This calming session features the Hummingbird Breath technique, blending gentle humming with relaxing melodies to create a soothing experience. Discover your inner calm and enjoy a moment of serene relaxation.

Lección 5: Ultra Calm | A Breathwork & Chill Journey

Get ready to experience the serene finale of Breathwork & Chill, Ultra Calm. This journey blends the gentle techniques of Peaceful Pauses, the soft rhythms of Stress Release, and the calming flow of Soothing Sounds into an extended calming experience. Immerse yourself in this journey to find deeper relaxation and a renewed sense of peace and tranquility.

Reviews

Was very good indeed and has encouraged me to continue exploring and practicing breathwork exercises in conjunction with my normal daily yoga practice

Excellent explanation of the various types of breath work. Easy to follow along and very relaxing.

This was so fun to do with the music I love how you broke it down in 3 and then combined it Amazing!!!!

The music, and especially the timing of breath with the music, was outstanding. The first day was an introduction and the last day was simply the 3 previous days' tracks played back to back. So I'm not really sure why this was a couse, as opposed to standalone tracks. But anyway I enjoyed and benefitted from the breathwork and the gentle, expert guidance.

What a beautiful course. Thank you for sharing this with me and to the world.

Thank you for sharing several breathing techniques. Breathing is what it’s all about.

I feel really calm ☺️ This course is great for someone who deals with anxiety! Thanks a bunch 🙏🏾

Thank you so much! In this moment I feel so peaceful and calm.

This was my favorite and I don't think I could have enjoyed it as much without having completed the sessions leading to this one because it incorporates all prior exercises into one longer session.
Bravo on the amazing course!🤗

Thank you for your beautiful offerings, this course was easy and fun. I appreciate your gentleness and I love your music!