The Secrets Behind Your Eating Habits

Imagine waking up every morning feeling absolutely amazing, ready to take on the day with boundless energy and confidence. That sounds amazing! Your health is the foundation of every aspect of your life. But let's face it, with all the information overload out there, it's tough to figure out whom to trust and which path to take.

This course is not your ordinary "eat this, not that" kind of program. No, we're going deeper than that. You will reflect about your food choices, discover the different human hungers and explore your food psychology.
It's not just about knowing what to put on your plate. Get ready to discover some eye-opening insights that will reshape the way you think about food. You'll also learn practical tools and strategies to navigate through the noise and make choices that work for you.

If you have burning questions throughout the course, shoot 'em my way, and I'll gladly provide you with personalized answers.

Disclaimer: This course intends to make you think about your relationship with food and help you understand your food choices better. It is not a course about nutrition. Always seek medical advice from your doctor or other professional healthcare providers.

Lección 1: The Sneaky Tricks Of The Food Industry That Mess With Our Eating Habits

In this lesson, we dive deep into the fascinating world of your eating habits. Brace yourself for some shocking truths as we uncover the hidden secrets behind why we eat the way we do. Oh, and guess what? The food industry has a surprising role in shaping our choices. From survival instincts to overeating and malnourishment, we'll unravel it all.

Lección 2: Breaking Free From The Diet Trap

Dive into the flaws of traditional diets and discover why they don't work in the long run. Explore the concept of the human diet throughout evolution and learn how embracing seasonality lead to sustainable nourishment and transformative lifestyle changes.

Lección 3: Key Element 1: Understanding The Different Human Hungers

In this lesson, you'll discover the art of distinguishing between the different forms of hunger, empowering you to make informed food choices. But that's not all. You'll also learn practical, easy-to-implement practices that you can start using today. Get ready to take control of your eating habits like never before!

Lección 4: Key Element 2: Understanding Your Food Psychology

In this lesson, you'll discover the secret behind emotional eating and learn how to say "no" to unhealthy temptations with confidence. Let's break free from mindless consumption and empower ourselves to feel amazing, one mindful bite at a time.

Lección 5: Key Element 3: Do What You Know You Should

It’s time to bridge the gap between knowing what's good for your health and actually putting it into practice. Take control of your well-being and make a commitment to prioritize your health: give yourself the gift of health.

Reviews

Quick and poignant. Looking to create more instances of being present in my body and aware of what type of hunger I am experiencing. Thirst, emotional, empty stomach, need for variety, nutritional—the last being the only real one

A great course! I listened to all 5 parts in one sitting as they were so easy to take in. Lots of really useful, practical advice. 🙏❤️

Appreciate all your insights, excellent examples of how to say no to people and stay on track, 🙏thank you

Thank you! I've been maintaining my weight loss for two years. Your advice is terrific. I really liked your delivery, you have a sense of humor that I enjoyed.

Simple yet effective course . Thank you so much to give me a very good reason to say no … I don’t feel good about it!