An Embodiment Journey Into The Eight Limbs Of Yoga

Welcome to "An Embodiment Journey Into The Eight Limbs Of Yoga," a transformative journey that takes you beyond the physical postures into the profound wisdom of yoga. In this course, we guide you through an 8-day course that will empower you to embody the timeless teachings of yoga as outlined in the ancient yogic texts, "The Yoga Sutras of Patanjali."

Course Objectives:

Understand and Embody: Gain a comprehensive understanding of each of the 8 limbs of yoga and learn how to embody these principles in your daily life.

Mindfulness and Inner Peace: Cultivate mindfulness, inner peace, and a sense of well-being as you explore the deeper layers of yoga.

Practical Application: Receive practical advice, visualizations, and affirmations that enable you to apply yogic principles in your daily routine, fostering a more harmonious and purposeful existence.

Meditative Mastery: Dive into the art of meditation and experience its transformative potential as you progress through the 8 limbs.

What Students Can Expect:

In each daily embodiment journey, you'll be guided you through a different aspect of yoga, offering daily guided meditations, practical insights, and journaling prompts. You'll discover how yoga extends far beyond the physical postures (Asana), providing a holistic path to living a more fulfilled life.

Expect to deepen your understanding of:

Ethical living (Yama) and self-discipline (Niyama).
Physical Postures (Asana)
The power of breath control (Pranayama).
Sensory withdrawal (Pratyahara) and concentration (Dharana).
Profound states of meditation (Dhyana) and unity with the Divine (Samadhi).

By the end of this course, you'll not only have a richer comprehension of yoga's philosophy but also possess practical tools to infuse these principles into your daily routines, enhancing your well-being, and finding greater balance and purpose in your life.

Join us on this transformative journey of "An Embodiment Journey Into The Eight Limbs Of Yoga."

Namaste.

Lección 1: Yama - Moral Restraints: 1st Limb Of Yoga

This lesson begins with an essential course overview and an explanation of the Eight Limbs of Yoga, serving as the foundational framework for our meditation course, "An Embodiment Journey through the 8 Limbs of Yoga." Following this introduction, we dive deep into the first limb of yoga, Yama - Moral Restraints. In this segment, we explore the core principles of Yama, including Ahimsa (Non-violence), Satya (Truthfulness), Asteya (Non-stealing), Brahmacharya (Moderation), and Aparigraha (Non-attachment). Through guided meditation, visualization, and thoughtful reflection, we aim to understand how these principles can enrich our daily lives. This lesson acts as both an entry point into the course and a foundational exploration of Yama, inviting you to embark on a transformative journey through the eight limbs of yoga, where ancient wisdom meets modern self-discovery.

Lección 2: Niyama - Discipline: The 2nd Limb Of Yoga

This lesson is about exploring Niyama, the second limb of yoga, which centers on self-discipline, inner observance, and spiritual growth. Through guided meditation and visualization, we delve into the five aspects of Niyama, namely Shaucha (Purity), Santosha (Contentment), Tapas (Discipline), Svadhyaya (Self-Study), and Ishvara Pranidhana (Surrender to the Divine). The lesson offers a transformative journey to embody these principles, fostering self-awareness and providing practical guidance for incorporating Niyama into everyday life.

Lección 3: Asana - Physical Postures: The 3rd Limb Of Yoga

This lesson explores the essence of Asana, the third limb of yoga, focusing on its key aspects, "Sthira" (Stability) and "Sukha" (Ease and Comfort). Participants will delve into the practice of finding a harmonious balance between strength and relaxation in yoga postures, both on and off the mat. Through guided visualization and affirmations, this lesson aims to help individuals cultivate physical and mental stability while embracing comfort and joy within their practice, fostering a deeper understanding of the Asana aspect of yoga.

Lección 4: Pranayama - Breath Control: The 4th Limb Of Yoga

In this lesson, we will explore the transformative practice of Pranayama, the fourth limb of yoga, and specifically focus on the soothing and centering Ujjayi breath. Pranayama is the art of breath control, and Ujjayi breath, often referred to as the "ocean breath," offers a gateway to inner calm and balance. Through visualization and affirmation, we will harness the power of the breath to reduce stress, enhance focus, and nurture our well-being. This meditation journey invites you to set intentions for incorporating Pranayama into your daily life, enriching your path of self-discovery and inner growth.

Lección 5: Pratyahara - Withdrawal Of The Senses: The 5th Limb of Yoga

In this lesson, we delved into the fifth limb of yoga, Pratyahara, which revolves around the practice of sense withdrawal. Through this guided meditation journey, we explore the concept of Pratyahara by visualizing the closing of the doors to our senses - sight, sound, smell, taste, and touch - leading us into an inner sanctuary of profound serenity. We also explore practical advice on how to integrate Pratyahara into everyday life, fostering mindfulness and inner peace. Finally, we conclude with journaling and setting intentions to carry the wisdom of Pratyahara forward on the path of self-discovery and self-mastery.

Lección 6: Dharana - Focused Concentration: The 6th Limb Of Yoga

In this lesson, we explore Dharana, the sixth limb of yoga, which focuses on the art of concentrated attention. We delve into the concept of Drishti, the yogic practice of directing one's gaze, both internally and externally, and its significance in yoga and daily life. Through guided meditation, practical advice, and reflective questions, we learn how to apply Dharana and Drishti in physical yoga practice, meditation, and everyday situations. This lesson aims to help participants cultivate enhanced focus, inner clarity, and mindfulness, empowering them to live more consciously and purposefully both on and off the yoga mat.

Lección 7: Dhyana - Meditative Absorption: The 7th Limb Of Yoga

In this lesson, we embark on a journey into the seventh limb of yoga, Dhyana, or Meditative Absorption. Dhyana is the art of cultivating profound focus, inner stillness, and oneness through meditation. We explore the power of Dhyana to quiet the mind's turbulence, allowing us to become fully absorbed in the present moment. Through a detailed guided visualization, we experience the unity of all existence and practice affirmations to deepen our connection. You will also receive practical advice on integrating Dhyana into your daily lives. As we conclude, I invite you to journal your reflections and intentions.

Lección 8: Samadhi -The State Of Bliss Or Enlightenment: The 8th Limb Of Yoga

This lesson focuses on guiding you through a meditation journey to explore the eighth and final limb of yoga, Samadhi – the state of bliss or enlightenment. As we culminate our 8-day course through the 8 limbs of yoga, we will immerse ourselves in detailed visualizations, activating the Ujjayi breath, and examining the three aspects of Samadhi: Savitarka (with thought), Nirvitarka (without thought), and Asamprajnata (beyond cognition). This meditation aims to help you embody the concept of Samadhi and provides practical advice for integrating its wisdom into your everyday life. Additionally, we will reflect on the transformative journey through the entire course, setting intentions for your ongoing path of self-discovery and inner growth.