09:00

Focus On Being Grateful

Name: Focus On Being Grateful
Uploaded: 2021-02-27T15:12:52.000Z
Duration: 9 min
Channel: Nola Bloom

by Nola Bloom

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

6.8k

A short, spacious gratitude meditation to support calm, presence, and gentle appreciation. This practice invites you to slow the breath, settle into the body, and reconnect with gratitude as a felt experience — allowing appreciation to arise naturally, without effort or expectation. Ideal for daily grounding, emotional regulation, or moments when you wish to soften and return to what truly matters.

Gratitude Meditation Calm Presence Breath Body Awareness Emotional Regulation Self Compassion Gratitude Practice Breath Awareness Heart Center Focus Nature Appreciation

Meet your Teacher

Nola Bloom

Ko Pha-ngan District, Thailand

Meet your Teacher

Nola Bloom

Ko Pha-ngan District, Thailand

© 2026 Nola Bloom. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.