Achieving the Pure Meditative State

This course is created for a deeper understanding of what meditation originally is. Through various contemplations and visualizations, we will discover how to reach the meditative state where we can detach ourselves from the physical body and exist as pure consciousness.

Lección 1: Breath Contemplation

In this first lesson, we will learn the purest form of meditation; contemplating only our breath in a state of full presence. This is the base of meditation.

Lección 2: Physical Body Relaxation

This second module will teach you how to loosen up each part of the physical body and the importance of it in reaching a deep meditative state.

Lección 3: Body Awareness

Here, we will learn how to bring awareness within and feel each part of our bodies gathering and pulsating energy. We will take the time to connect with our heartbeat and the constant motion present within.

Lección 4: Stress and Anxiety Release

In this session, we will discover how to release low-frequency vibrations such as stress and anxiety through profound respiration and visualization.

Lección 5: Thoughts Contemplation

In this fifth module, we will learn how to quiet down our minds by observing our overthinking patterns and prolonging the gaps between thoughts, reaching for the silence present there.

Lección 6: Integrating Each One of our Senses

The sixth session is reserved for enhancing our senses by connecting more to our tridimensional primary senses.

Lección 7: Cleansing

In this module, we will learn meditation techniques for cleansing our physical and energetic bodies through visualization and intention.

Lección 8: Charging

In this session, we will use white light to charge ourselves with high-frequencies emotions such as self-love, gratitude, and compassion.

Lección 9: Subtle Bodies Awareness

In the ninth lesson, we will acknowledge the existence of the subtle bodies present around our physical ones and try to integrate them into our everyday life consciously.

Lección 10: Balancing the Energetic Centers

Throughout our last session, we will become conscious of the energy present in each one of the seven chakras existing within and balance them through light visualization practice and pure intention.

Reviews

I enjoyed the course, very informative and interesting.
Thank You

Some great moments

A beautiful dive into deepening your practice.

Very clear and helpful. I visualised more vividly - and more effortlessly - than I ever have before. Thank you!

Excellent course! Just what I was looking for. Thanks so much.

Lovely course, easy to follow and with great guidance for how to build my own meditation practice, and what I can focus on. I liked that each session was quite short so I could continue to practice what I had learnt on my own. Thank you 😊💗🙏🏿.

♾️☮️☯️~°•☆♡○●□■
Thank you so kindly for this guided course❣️♡°•
Namaste✨️🙏🏼♡°•☆◇

That was quite awesome. I think I might do it again 😁 thank you!

Thank you for a wonderful course. For me this served as a reminder of some of the many types of meditation. Meditation that help us connect with our spiritual, emotional, mental selfs and helps us manage and improve these selfs.

Beautiful meditation and exercises. Very relaxing and peaceful.