Hypnagogic Guided Sleep Meditation

Welcome to this guided sleep meditation where you will fall into a deep and restful state where you will enter the zone between sleep and awake. During hypnagogia, it's common to experience involuntary and imagined experiences. These are referred to as hypnagogic hallucinations. The meditation contains around 1 hour with guided talking and around 1 hour with soothing background music to finish off the meditation.

Transcript

Welcome to this guided sleep meditation where you will go deep into relaxation through the hypnagogic state and into the astral realm.

Settle your body into a comfortable position.

You can be in a reclined position or laying down.

Let your eyes slowly close.

Take a very good deep breath and let the breath fill your lungs and then let it out slowly.

Now take another good deep breath filling your lungs with this wonderful oxygen and slowly let it out.

Already you can feel your body beginning to relax.

Allow the warm relaxing feeling run through your scalp.

Feeling all the muscles in your forehead and temples to let go and relax.

Let this calm feeling travel into all the muscles around your eyes,

Relaxing them.

Feeling really good to let go.

Giving yourself this time to fully and completely relax.

This warm and calm relaxing energy now travels to your nose and cheeks,

Relaxing all the muscles of your face.

Let your jaw relax and let go.

Feeling light and peaceful.

Such a wonderful and comfortable feeling.

And with every exhale you just keep relaxing more and more.

Now let this wonderful relaxing energy flow up all the large and small muscles of your neck.

Releasing all tension and allowing your muscles to let go and relax.

Feeling this energy enter your shoulders like an energetic massage.

Letting go of all tension,

Feeling so good.

This relaxing feeling flows down your back into all the large and small muscles.

Let all the back muscles go loose and limp,

Just like a rag doll.

This warm feeling now enters your chest and upper arms,

Relaxing all the muscles of your arms all the way to your elbows,

Wrists,

Hands,

Until the tips of your fingers.

This wonderful energy moves into your abdomen,

Relaxing all the muscles and releasing all the tension stored from the weak.

It is time to let go and allow.

And as the warm feeling enters your hips and buttocks,

You feel deeply relaxed.

The relaxing energy now travels down to your thighs,

Knees,

Calves and shins,

Ankles and feet,

All the way to the tips of your toes.

Your upper body and lower body are now completely relaxed.

You are feeling so light and so comfortable.

In fact,

Your body is falling peacefully into sleep and your mind is about to reach the hypnagogic state.

This is the state between sleep and awake.

I am going to count from 5 to 1 and when I reach 1,

You will have entered the hypnagogic realm.

5.

Allowing your mind to create shapes and colors.

4.

Feeling joy and relaxation.

3.

You are ready to relax and enjoy this connection.

2.

You are feeling peaceful and calm.

1.

You have now entered the hypnagogic realm.

I would like you to look into the darkness of your closed eyelids and try to find the depth within the darkness.

Notice that there are shapes and colors forming all around.

It might be very subtle at first,

But just let go and allow your gaze to travel through all the visuals ahead of you.

2.

You can linger here for as long as you like,

Enjoying all the different colors,

Shapes,

Or wormholes as they form,

Shift and dance around your vision.

3.

And as your body becomes sleepy,

Your mind stays focused and awake.

At this moment,

You can set your intention for an astral projection from this hypnagogic realm.

Visualize an energy tunnel or wormhole forming in front of you,

And you are floating through it.

You can feel it.

Your body has a golden glow.

When you keep moving through this beautiful energy tunnel,

You can feel a warm breeze touching your cheek and moving through your hair as you make your way to the end of the tunnel.

I am going to count from 3 to 1,

And when I reach 1,

You will have come out the other side and into the astral realm.

3.

2.

1.

You have emerged from the tunnel within the hypnagogic state,

And you are now in your astral body.

Make your time feeling this energy.

You find yourself at the top of a mountain overlooking a beautiful city with a golden hue all around.

You can feel this city is of a very high vibration.

This is a city in the astral plane.

The sky is absolutely breathtaking,

And the clouds are creating amazing shapes.

It is the perfect combination of nature and city all around.

You feel so relaxed and at peace in this experience.

It is prayer time.

3.

You suddenly and pleasantly feel the presence of a divine being of light.

It is your spirit guide that has come to cleanse your energy body so that you can have an amazing astral experience.

You feel at peace and happy in the presence of your guide.

You know that this being has your best and highest interest at heart,

And you allow the being to guide you into a sitting position on a comfortable patch of grass.

You close your eyes in meditation and allow the being to clear and cleanse your energy field.

In Your consciousness feels like it is expanding and you feel so grounded to nature.

And at the same time connected to the universal source.

You sense the being has finished the cleansing process.

And you open your eyes once again to the breathtaking view.

You turn around but the being is nowhere to be found.

But you can feel the warmth of their presence and you stand up and begin to rise.

As you elevate from the ground you feel so light,

As light as a feather.

You begin to slowly soar over the golden city.

You allow the astral energy to guide you.

And you let go completely.

Letting the astral winds lift you higher into the sky.

And you keep floating in total ease and comfort and let it take you where it may and just enjoy the journey.

You are free to do whatever you want in this realm.

You are free to do whatever you want in this realm.

You are free to do whatever you want in this realm.

You are free to do whatever you want in this realm.

You are free to do whatever you want in this realm.

You are free to do whatever you want in this realm.

You are free to do whatever you want in this realm.

And as you fall into a deep sleep I will now say a few affirmations to accompany wherever the astral winds take you and these will seep into your subconscious mind for future travels in this wonderful astral world.

And if you like at this point you can fall asleep and let go.

The affirmations will still be effective.

You can rest now and relax and go to sleep.

I now sleep deeply.

Tomorrow I will wake up rested and rejuvenated.

I will remember my astral travel.

Astral projection is just a normal part of my life,

Of my being.

My consciousness is open to the astral plane.

I am in tune with my astral body.

My mind is calm and at ease.

My awareness is expanding.

I leave my physical body every night.

My consciousness is open to the astral worlds.

I enjoy astral traveling.

I always create a positive experience.

I remember my out of body experiences.

I remain consciously aware as my body falls asleep.

I am sleeping deeply.

I now find it easy to fall asleep.

I am enjoying this deep state of relaxation.

I feel happy and relaxed.

I am allowing myself to rest.

I love dreaming.

I am starting to enter sleep.

All I have to do is imagine this sacred space and I will immediately feel relaxed.

You feel safe and comfortable.

I know that my mind and body know exactly what to do in order for me to sleep.

There is nothing I need to do but fall asleep.

This moment is mine and for me alone and nobody outside needs me.

I can rest in my own space.

I am grateful for this day and I am grateful for this night.

I am enjoying feeling comfortable and safe.

I am relaxing my whole body.

I sleep easily.

I fall asleep effortlessly.

I have had a long day and I am ready to rest.

It is the end of the day and all I have to do is rest,

Let go and sleep.

I will fall into a deep and healing sleep.

Tomorrow I am going to wake up feeling strong and energized.

I will wake up feeling rejuvenated and restored.

I am enjoying this deep state of relaxation.

I feel happy and relaxed.

This moment is perfect.

I am allowing myself to rest.

I love sleeping.

I am now relaxed.

I am starting to enter sleep.

I can now sleep easily and effortlessly every night.

I look forward to sleeping every night.

I feel safe and comfortable as I drift off into sleep.

I know that my mind and body know exactly what to do in order for me to sleep.

There is nothing I need to do but fall asleep.

I will fall into sleep and it will happen naturally at its own time.

I feel peaceful and I feel safe.

I am grateful for this day and I am grateful for this night.

I am grateful for this space.

I am grateful for knowing that my body and mind know exactly what to do.

I am going deeper and deeper into a relaxed state.

I am feeling peaceful and calm.

I am falling asleep.

I am now sleeping.

I am falling asleep.

I am falling asleep.

I am falling asleep.

I am falling asleep.

I am falling asleep.

I am falling asleep.

I am resting peacefully.

I am feeling calm.

I am feeling peaceful.

I am letting go.

I am falling into a deep state of relaxation.

I am falling into a deep state of relaxation.

I am feeling comfortable.

I am feeling comfortable.

I am feeling comfortable.

I am feeling safe.

I am feeling safe.

I am feeling comfortable.

I am feeling comfortable.

I am feeling comfortable.

I am sleeping.

I am sleeping.

I am sleeping.

I am sleeping.

I am sleeping.

I am sleeping.

I am relaxed.

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Reviews

I decide to do it for an afternoon rest and I feel fabulous now. I intend to do it again for a night sleep.

Definitely an interesting and different practice to what I'm used to but relaxing all the same. My guide is a white light in feminine energy form.

Quickly fell asleep 🙏

This was such a great one that I went to sleep immediately and the music was too good thanks so much

I’m studying lucid dreaming and I had this playing on my Bluetooth headband It must have helped because I was present and aware I was dreaming !

This put me in a deep sleep with quite strange dreams.
Thank you 🙏

Thank you for such a captivating meditation, I was asleep in minutes, just when I really needed to b .

Amazing! Thank you

Just woke up from this…I slept very deeply.

I fell into a deep slumber after waking up in the middle of the night! Thank you🤗

Think I was asleep 10mins into. Thank you really enjoyed this meditation 💛

It put me to sleep right away, thanks so muvh!

Most sleep I’ve gotten in months 🙏🏽

This was wonderful. I was asleep so soon after beginning listening. Thank you.

Don’t know what 3/4’s of it sounds like!! Always a good sign! The only time an artist is happy that the customer doesn’t hear the end of what they produced 🌸

This sleep and dream meditation really works to ficus my dreams to fullfill my new life's focus, I wish it went longer for several hours. Thank you!

great

Lovely!