Lección 1
Energetic Anatomy And Chakras
This lesson aims to de-mystify yogic energetic anatomy by giving you a simple introduction into the main energy channels (Nadis) and the main energy centers (Chakras) within the body. We go through this simple introduction to lay the groundwork upon which we build knowledge through the next couple of days.
Lección 2
First Chakra
In this lesson we explore the deep wisdom hidden in the first Chakra, located at the base of the spine. The life lesson this chakra carries is learning and embodying basic safety and being grounded in the physical world. We explore how this looks practically, after which we dive into a meditation and receive direct wisdom from this space.
Lección 3
Second Chakra
In this lesson we explore the deep wisdom, which is two-fold, hidden within the sacral chakra. The first lesson lies in mastering how we make the choices we do, understanding where our motivation, why we do the things we do, comes from. We master this lesson when we come back to our true north star, our authentic why's and what we want deep down. Second lesson is about letting go of the need to control everything in our life.
Lección 4
Third Chakra
In this lesson we explore the deep wisdom hidden in the third Chakra, the solar plexus. This is our center of personal power, it represents our relationship with ourselves, and it is connected with our self-esteem and self-confidence. While the sacral was about making the aligned choices, solar plexus is about following through on those choices and moving gracefully through whatever comes up along the way.
Lección 5
Fourth Chakra
The fourth Chakra, Anahata, is the center of our energetic body and connects the lower chakras, that are rooted in the physical world, with the higher chakras, that are rooted in the spiritual world. Anahata is the center of love, passion, inspiration and hope. The deep wisdom and life lesson of Anahata is to learn to forgive, have compassion and love for all beings, including ourselves.
Lección 6
Fifth Chakra
The fifth, throat Chakra is all about our ability to express ourselves and communicate with others using both words and actions. The throat Chakra is really the expression of all the work and wisdom from the previous four Chakras: our expression of our place in the physical world, of our relationships, our personal power and motivation, and of our love and emotions. The fundamental life lesson the fifth chakra carries is learning and embodying authentic expression. Within authentic expression, listening and compassionate communicating is interwoven; the life lesson of this chakra is to learn the balance between being assertive and compassionate in our communication; to stand for ourselves and be understanding of others.
Lección 7
Sixth Chakra
Sixth Chakra, the third eye Chakra is the center of our intuitive, intellectual and emotional wisdom. The deep wisdom hidden within this energy center is the lesson of trust - learning to trust your higher self and learning to trust the universe. Unshakeable, deeply grounded trust requires us to let go of that which doesn’t serve us. This includes the beliefs and stories we’ve been carrying with us; stories that have been stopping us from embracing it all, keeping us small and falsely protected. Once we let go of the limiting, we truly become limitless, and Ajna, our third eye Chakra, is here to inspire us to dream big and create the reality we have always dreamed about.
Lección 8
Seventh Chakra
In this lesson we explore the deep wisdom hidden in the seventh Chakra, located at the crown of the head. As the seventh Chakra, Sahasrara, goes beyond the body, so does what this energy center is about. Sahasrara is our connection with the divine, with the universal intelligence. The wisdom of this chakra lies in recognizing our spiritual nature. Through this realization we recognize our source and reconnect with the divine guidance of the universe, of the higher and universal intelligence that is all around us and within us.
Lección 9
Taking It All In
In this lesson we summarize the last 8 days with introspective questions and a complete and nourishing Chakra meditation. Your Chakra wisdom journey continues beyond this course as you are encouraged to continue the exploration within yourself.
