Yoga Nidra Deep Relaxation: Gifts of the Shadow

This Yoga Nidra Meditation practice takes you into the deepest layers of consciousness and explores the gifts of the shadow. Great for deep relaxation, sleep, addressing fears and integrating the self.

The wisdom teaching of Yoga Nidra is a guided meditation practice that leads you on a journey of expanded consciousness, through the 5 sheaths of Self - physical, energetic/subtle, mental, wisdom, and bliss.

Reviews

A true “heavy weight” masterpiece here!

Namasté

Fell asleep but before that, this meditation had me SO relaxed within just the first few minutes. Definitely will be returning to listen in full!!

Interesting to feel "friendship and holding hands", as the 1st response to being in touch with the shadow. I guess it shows all the previous work hasn't been for nothing.
The nidra was well guided and interesting. I'll come back to it. Thank you

Beautiful, empowering, gentle, and relaxing. Just perfect thank you so much for this gift 🎁 🌊☀️✨🙏💜🌈🤩😘