Create + Guide Authentic Meditations

We all have a source of inner guidance.  A part of us that both knows the way and is a clear channel for sharing authentic experiences.  In our first session together, we will be moving through a guided Meditation practice to connect with this Inner Guide and to bring them forward in support of your journey of Creating Authentic Guided Meditations.

Authenticity, or truthful representation of self, is at the heart of creating + guiding powerful Meditations.  When we begin with authenticity, all else will be in alignment and flow with ease.

When creating + guiding authentic meditations, it is important to build each practice around a central theme.  To ensure that the theme is relevant to you it's helpful to choose from a list of core universal values that are currently active for you.

Once you've chosen a central theme for your guided meditation, the next step is expanding on the theme.  We do this through a process of self-inquiry.

Now that you've landed on a central theme for your Guided Meditation, we will be looking at the structure of a Meditation Practice.  There are 3 parts to a Guided Meditation practice, beginning with the process of Internalization, or turning inwards.

The second component of a Guided Meditation is the Space of Practice.  This is where we enter the state of Meditation and explore the central theme in greater depth.

The final component of a Guided Meditation is Externalization.  This is where we move outward again through the senses in order to return to the space of embodied presence.

Now that we've determined our theme of practice and looked at the 3 essential components of a man Authentic Guided Meditation Practice, it's time to begin the process of writing our script.  Foundational to our writing is our effective use of the Language of Meditation.

Let's build our Authentic Guided Meditation script!  You now have everything you need to bring it all together in one place and write out your Guided Meditation offering.

Let's build our Authentic Guided Meditation script!  You now have everything you need to bring it all together in one place and write out your Guided Meditation offering.