Create + Guide Authentic Meditations - by Caroline Stewart

COURSE

Create + Guide Authentic Meditations

With Caroline Stewart

Over these 10 days together, I will share with you the approach and method I've developed for creating guided meditations.  This method is the one that I both use personally and also teach to those wishing to become guides of meditation themselves.

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Meet your Teacher

Caroline Stewart
St. Albert, AB, Canada

Caroline is a Soul Activist and Guide of Nourishing practices.  She cultivates sacred spaces of deep nourishment and offers Meditation and Breathwork Trainings, shares inspiration through Insight Timer, soulful workshops and Retreats. 

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10 Days

276 students

4.8 stars

12 min / day

Abundance

English

Lesson 1

Tune Into Your Inner Guide

We all have a source of inner guidance.  A part of us that both knows the way and is a clear channel for sharing authentic experiences.  In our first session together, we will be moving through a guided Meditation practice to connect with this Inner Guide and to bring them forward in support of your journey of Creating Authentic Guided Meditations.

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Lesson 2

Authenticity As The Foundation

Authenticity, or truthful representation of self, is at the heart of creating + guiding powerful Meditations.  When we begin with authenticity, all else will be in alignment and flow with ease.

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Lesson 3

Choosing Your Theme

When creating + guiding authentic meditations, it is important to build each practice around a central theme.  To ensure that the theme is relevant to you it's helpful to choose from a list of core universal values that are currently active for you.

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Lesson 4

Expanding Your Theme

Once you've chosen a central theme for your guided meditation, the next step is expanding on the theme.  We do this through a process of self-inquiry.

Lesson 5

Internalization - Turning Inwards

Now that you've landed on a central theme for your Guided Meditation, we will be looking at the structure of a Meditation Practice.  There are 3 parts to a Guided Meditation practice, beginning with the process of Internalization, or turning inwards.

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Lesson 6

Space Of Practice - In Meditation

The second component of a Guided Meditation is the Space of Practice.  This is where we enter the state of Meditation and explore the central theme in greater depth.

Lesson 7

Externalization - Moving Outwards

The final component of a Guided Meditation is Externalization.  This is where we move outward again through the senses in order to return to the space of embodied presence.

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Lesson 8

The Language Of Meditation

Now that we've determined our theme of practice and looked at the 3 essential components of a man Authentic Guided Meditation Practice, it's time to begin the process of writing our script.  Foundational to our writing is our effective use of the Language of Meditation.

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Lesson 9

Putting It All Together - Writing Your Script

Let's build our Authentic Guided Meditation script!  You now have everything you need to bring it all together in one place and write out your Guided Meditation offering.

Lesson 10

Sharing + Next Steps Of Guidance

Let's build our Authentic Guided Meditation script!  You now have everything you need to bring it all together in one place and write out your Guided Meditation offering.

4.8 (6)

Recent Reviews

Catarina

October 20, 2023

Loved this journey of creating authentic guided meditations 🧡

LeeParm45

July 24, 2023

These steps are a good solid foundation for learning how to present meditation to others. I'm really grateful I took it. Thanks you!

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