33:55

Sleep Soundly

Name: Sleep Soundly
Uploaded: 2020-06-01T15:18:45.000Z
Duration: 33 min 55 s
Channel: Patty Hlava, Ph.D.
Description: This yoga nidra-inspired meditation guides you into stillness to support an easeful transition into a state of restful sleep. There is no formal close to the practice to allow for a fluid transition from practice into sleep.

by Patty Hlava, Ph.D.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.5k

This yoga nidra-inspired meditation guides you into stillness to support an easeful transition into a state of restful sleep. There is no formal close to the practice to allow for a fluid transition from practice into sleep.

Sleep Yoga Nidra Stillness Restful Sleep Body Scan Breathing Relaxation Consciousness Progressive Relaxation Physical Relaxation Rotation Of Consciousness Breathing Awareness Countdown To Sleep

Meet your Teacher

Patty Hlava, Ph.D.

Maple Grove, MN, USA

Meet your Teacher

Patty Hlava, Ph.D.

Maple Grove, MN, USA

© 2026 Patty Hlava, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.