Revitalize Your Energy

Guided visualization practice moving through the hollows of the body and revitalizing energy. Includes periods of silence for deepening connection.

Transcript

Get settled into a comfortable position with your eyes either gently closed or at a soft gaze,

Sensing into the support of the surface beneath you and becoming aware of the actual sensations of contact between your body and the surface beneath you.

Making any adjustments now to your clothing,

Any blankets,

Or any props that you may be using so that you may remain perfectly still throughout this practice.

Knowing that at this moment there is nothing for you to do,

There's nowhere else you need to be.

This is a time for you.

Knowing that it is okay to be perfectly at ease in this stillness,

Simply breathing in and breathing out.

Now bring your awareness to the hollow of your mouth.

Simply notice and feel the hollow of your mouth.

Bring your awareness to the hollows of your eyes.

Feeling the hollows of your eyes.

Gently move your awareness now to the hollows of your sinus passages.

Gently experience the hollows of your sinus passages.

Moving now to the hollow within the skull,

Experiencing fully the hollow of your skull.

Moving your awareness to the brain,

Experiencing fully the hollow of your brain.

Moving your awareness into the hollows of your inner ear.

Feel the mind experiencing the hollow of your inner ear.

Guiding your awareness now to the hollows of your throat.

Gently feel the hollows of your throat.

Bring your awareness now to the hollows of your lungs.

Feeling the hollows of your lungs.

Shifting your awareness to the hollows of the chambers of your heart.

Gently feel your awareness in the hollows of the chambers of your heart.

Shifting your awareness now to the hollow of your abdominal cavity.

Gently experiencing the hollow of your abdominal cavity.

Coming now to the hollows of your arms,

Upper and lower.

Feel your awareness in the hollows of your arms,

Upper and lower.

Now guiding your awareness into the hollows of your palms.

Experience the hollows of your palms.

Bring your awareness to the hollows of your legs,

Upper and lower.

Allow the mind to experience the hollows of your legs,

Upper and lower.

Feel the hollows of the soles of your feet.

Feel your awareness in the hollows of the soles of your feet.

Now moving into the hollows of the whole body.

Really feel and experience the hollows of the whole body.

Experience the hollows of the whole body.

On the next exhalation,

Imagine a river of light descending from above,

Flowing down through the crown of your head into your spine,

Flowing out into little tributaries that flow into the hollows of the whole body.

Exhaling light from above,

Flowing down like a river into the hollows of the whole body.

Feel these hollows filling up with light,

A vibrant,

Vibrating light.

The hollows of the body filling with light that vibrates.

Really see and feel this vibrant,

Vibrating light.

Feel the hollows of the body hold and contain this vibrant,

Vibrating light.

Allow it to grow stronger,

More vibrant.

Exhale.

Let light descend like a river that flows into the tributaries to fill the hollows of the whole body.

The light now overflows the hollows,

Filling every system,

Filling every cell in the whole body.

Feel and see vibrant,

Vibrating light flowing down the spine into the hollows that overflow.

Feel every single system,

Every single cell vibrating with light that nurtures and heals.

Every single organ,

Every single cell vibrating with light that nurtures and heals.

Allow your physical form to hold and contain light that vibrates into every cell.

Exhale light that descends to fill every cell of the physical body.

Feel it now.

Feel it flow out into the energy body around you.

See and feel the vibrating light flow out from the physical form into an egg-like sphere that encircles your body.

An egg-like sphere of vibrant,

Vibrating light flowing out from the physical body,

Six feet in diameter all around you.

Allow this sphere to contain this energy,

This light that grows stronger and more tangible with every exhale,

A light that shines out through every system,

Through every organ,

Through every cell into the energy body around you.

Rest here in this energy for a while.

Let it nurture you.

Let it rejuvenate every layer and every level of your being.

Feeling the light move within,

Throughout,

And all around you.

Breathing in,

Breathing out,

Vibrant,

Vibrating light that nurtures and heals.

And feeling the fullness of the breath and feeling the body fully supported as you begin to bring your awareness back into the room.

Bringing your awareness to the sounds around you.

Bringing your awareness back into your day,

Into your life.

Bringing with you this energy,

This energy that you raised and rested within.

Bringing with you the realization that this energy is ever-present,

Ever-ready to come to your aid when you are in need.

Beginning to invite gentle movement into the fingers and toes,

Circling the ankles and wrists,

Gently moving the head side to side as you blink the eyes open.

Bringing the palms of the hands together and rubbing them together to generate heat.

And then raising the warm hands to gently cover your eyes and breathe the warmth into the hollows of your eyes.

Inviting the fingers of the hands to move across the face in any motion that feels welcome.

Holding your hands or perhaps massaging your skin as you gently re-enter and return into your day.

And another gentle movement to bring the warm,

Турng inside of your Out Standard.

Reviews

This was a fabulous meditation, Patty. I will return to it again.
Miss you on lives. Hope you’re doing well.
🙏🤗Kam

Absolutely loved this. Warmed and woke me up. I appreciated that it was an energy focused mediation that was visualisation based rather than breath based. Sometimes that feels too taxing when I’m really fatigued and this is a good stepping stone. Thank you!

This meditation for me increased a body awareness that brought both relaxation and energy. Thank you so much for this!!

I became more deeply relaxed as this meditation went on. Someone above mentioned they wanted music, however I really loved the quiet end it help me get to a deeper place.

This is so grounding & rejuvenating, thank you. 🙏🏽

I really liked this. Although it was guided the voice was not intrusive. It allowed a lovely detachment from the recording. Thanks!

Different but wonderful. Don’t know why but felt would have liked some gentle background music. Namaste 🙏🏻🍂🍁

So positively awesome and awakening !

This meditation can. At a good time for me. 🙏🏻

Wow! Love this energizing yet relaxing meditation! Thank you. 💗🙏🏼

Amazing so powerful.rejuvenating.thank you nameste🙏🏼

Wow!! I've never heard language like that in meditation - the hollows and tributaries. Absolutely loved it! Appreciate you 🧡

A...mazing! This is now a favorite. Thank you so much.

This is exactly what I've been looking for. I have severe cPTSI & am usually totally disassociated from everything. For the first time in ages I now feel like I belong in my body & connected to it. Thank you

Very calming. Thank you

Simply beautiful. Namaste 🙏

Amazing! Thank you🙏😊❤️

Thank you! At first, i was distracted by the word hollow repeated over and over. However, it was necessary and brilliant in helping me let go of my sense of solidity to really channel energy through me.
The length of this exercise was ideal for me today, as i feel prone to distraction with my much to do mind.
Again, thank you!

A great meditation. I feel energized!