Attract More Of What You Want (Live Session Recording)

You attract to your life whatever you give your attention, energy, and focus to, whether positive or negative. In this live session, we are going to do a practical exercise called "clarity through contrast" that will help you identify what you don't want and become clearer about your true desires.

Transcript

You you you you Good morning everybody Thank you for being here this morning My name is Emilio and today I'm so happy to be here with you I invite you to take a couple of deep breaths I invite you to set the intention Let's create together this container of time and energy for the next hour where we are going to learn a lot,

We are going to share a lot and we are going to support each other How are you guys doing today?

Any new people that haven't been into one of my lives before?

Hello Monika,

Hello Josh Your first time here,

Sue,

Good morning from Colorado Amazing,

So for those of you who are new My name is Emilio Jose Garcia I am the co-founder of a company called KW Professional Organizers and I am loving being here on Inside Tama because my mission in life is to make intentional living simple,

Fun and available to any person on the planet So,

Very happy that you guys are here Welcome Marjorie for the third time,

Thank you for coming back I hope that you enjoyed this session today Can you guys hear the music?

Is it too loud?

Is it good?

I have a little bit of background music today I just want to make sure that it's not annoying Hi Polly,

How are you?

Just give me a thumbs up or perfect balance,

Ok,

Amazing If at any time it becomes annoying or it's too much just let me know and I can turn it off or like Just right,

Ok,

I just want to make sure that the environment today is a little bit holistic and spiritual and it's lovely Today I'm very excited to share this topic with you guys because I've been very interested about the law of attraction It's been years already,

But I always had I guess it's easy to learn about things but it's a different thing to actually practice them and embody them Embody them with your emotions,

Right?

Embody them with It's so difficult sometimes to do that yourself It's very easy to intellectually put it in your head and understand the concept,

But actually embracing that concept in a way that your emotions are changed,

Your focus is changed is a completely different story So how many of you are familiar with the law of attraction?

I would like to know how many of you are familiar,

Have heard me,

Yes,

No,

So,

Um Yes,

Me,

Ok,

Yes Awesome,

So a lot of people are familiar How many of you are actually practicing and finding the finding the results of it?

How many of you are how many of you are manifesting and attracting the things that you want into your life?

Used to be a good practitioner,

But not really that familiar Sometimes I'm not,

Good morning all,

Hi Chloe Ok,

Any good manifestor here,

Any person that has been doing this for a while and they are like flowing through the law of attraction and they are attracting the things that they want and it feels really good I would like to know if any of you are in that state because that would be amazing Some success,

Anna,

Amazing,

Happy to feel Rob's hand sometimes Please share something specific in the chat if so that it will help to have a clear example Sometimes I have manifested an abundance,

It's overwhelming That's interesting,

Why is it overwhelming Becca?

Used to for years,

My piano Ok,

Anami you said used to for years so that means that you have done it for years so I would love if you guys can share just one example So for example,

One example for me was to manifest the place where I live in now with my wife,

We sat together,

We did a creation together we described the space really clearly,

We said the emotion about why we need that space how is that space going to make us feel,

How is that space going to make us feel better and create more and be happier and then literally a week and a half later Samantha was walking and she saw a sign and then we just came into this place and it was the place we asked for So that was one very specific example I manifest my last job before I retire,

Next job of my 30 year career,

Amazing!

On my first flight to Alaska I kept waiting on,

Amazing!

I have manifested the job and I got it,

Oops!

Premature set So guys,

Can you share the steps,

The basic steps of what you did to be able to manifest that Before I get started with the lesson today,

What did you do like in two or three steps to be able to manifest what you wanted So just a visualization,

Okay,

What else have you guys done to be able to make it a reality It's really important and if you don't have a specific answer that's okay I wanted to downsize in my neighborhood,

I visualize it in my mind but no results yet,

Create a vision board,

Set the intention,

Really felt it ask the goddess for help and let go Brenda,

Amazing!

So you felt it,

That's really good I've wanted for years to discover solutions to my bipolar depression and so many answers have arrived I've been meditating daily since 2017,

Becca!

Celebrating your progress,

Amazing!

Every time I saw a for-sakes sign I would follow it Feeling is necessary,

It is so necessary I led to my current home to a 45 block that way So some people say you are visualizing,

So you are setting some sort of intention So when you set the intention,

Thank you,

Mila,

Lots of progress happening I honor you for your progress,

Becca,

Save up the money So the first step,

I'm gonna talk about the law of attraction and the three basic steps and the law of attraction,

How it works,

Right?

So the first step is to.

.

.

It's to set the intention,

Right?

It's to really identify what is it that you want So I manifested my piano,

Oh.

.

.

I manifested my piano,

It came to my house,

I asked the universe for it and it came for free Amazing,

Anna!

I actually got a piano too a few weeks ago and we have one in the living room It came so fast I wasn't sure I wanted to move,

But I just did it,

I'm glad I did it Can't wait to buy,

Fly,

Busy,

Prices kept getting cheaper but waited too long and would I'm getting worse,

Sit on flight in the middle,

I have back issues So I stopped worrying about being in the middle and put myself in the confidence and feeling space of having emptiness around me and asked for it and got it Amazing,

So you got it,

You let it go,

Right?

You trusted,

Step one set the intention So Roxane,

Thank you,

Step one you have to set the intention What is it that you want,

Right?

And then once you get clarity,

Step two is to give it your desired attention You have to give that desire your attention,

Okay?

Your positive attention,

Okay?

Yeah,

So you have to,

Step one you have to gain clarity You have to really understand what do I want and why,

How do I want to feel?

So once you identify that,

Then you have to give it attention,

You have to give it emotion That's step number two,

Okay?

And step number three,

You have to allow it You need to allow that thing to come into your life,

Okay?

So step one,

Identify your desires and gain clarity Step two,

Give that desire your attention And step three,

You need to allow it into your life,

Okay?

How do you allow it?

By not having conflict thoughts By not having limiting beliefs,

By not having things negative self-talk in your mind that is saying You don't deserve that,

Who are you to have that house?

Why do you need a new job?

All that garbage that is inside us limiting us If we cannot get rid of that,

We won't be able to allow that thing to come into our lives,

Okay?

So today we are focusing on step number one,

Okay?

So I have read a bunch of books about the law of attraction That is,

How to allow,

Thank you Roxanne for typing,

That's very very helpful I'm really happy about your help It really helps to have someone like putting stuff in the chat so that people can read it So the law of attraction,

There are a lot of content out there,

Okay?

But I went to my library and I found this book,

Okay?

And I was reading the book and I found it really simple and really practical And this is what I love from these sessions I try to make them very practical,

Very simple so that you guys can take action And today we are going to do an exercise to help you start gaining clarity,

Okay?

So I want to share a few things from this book before we get started For those of you who are not familiar with the law of attraction This is one example of the law of attraction working,

Right?

How many times you have had someone in mind,

Okay?

You have a person in mind,

Oh I wonder how Steve is doing,

I wonder how Mary is doing And then all of a sudden he calls you or she calls you And then you tell that person,

Wow,

Like you call me,

Like out of the blue I got a call from this person Or that was such a coincidence,

Or this is karma,

Or this just fell into place Or so much luck I have,

Okay?

That was meant to be,

Or this is such a synchronicity All those expressions that we have in our day to day lives That's the law of attraction working,

Okay?

Because you are putting your intention into something and then all of a sudden When you can allow that to happen,

It just comes into your life And then you are kind of surprised,

It's like wow,

What happened here?

So that's one simple thing that you can start noticing in your life,

Right?

You start noticing what's coming into your life The author of the book is Michael J.

Lossier If someone can type that in the chat that would be good The name of the author It's actually in the description of the life today,

It's in there,

Okay?

But there are a lot of content about the law of attraction out there But I found this book very easy to get started with That's why I'm shining the light on him And shining the light on this book because I really loved how inviting it was to take action Okay?

So the law of attraction states that we are all energy beings Okay?

Energy beings Do you guys agree with that?

Do you guys agree that we are all energy?

We are all vibrating Yes or no?

Yes?

Yes?

Yes?

Okay So if you look at an atom that is the smallest part It has a nucleus in the middle And then it has a bunch of electrons kind of circling around Okay?

So if you really look at that,

There is a lot of void in there There is a lot of emptiness in there There is not really something tangible So what's holding all of that together is just energy So everything is flying around the nucleus of the electron And if you were to amplify that image I think it will be amazing how much empty space is in there So the only thing that is holding that together is energy Okay?

And then think about water We are all water Like 70%,

80% water And what happens to the water with the influence of the moon?

For example,

Tides Okay?

The moon has such a huge influence in the water And produces these huge tides That every 8 hours they change That's all the energy from the moon,

The magnetism from the moon Changing the water,

Right?

So what happens to us if we are 70% of water?

And then think about when you are meeting someone new How many of you have a gut feeling?

How many of you have a sensation of Wow,

This person feels so good I feel so good in this person's company Or sometimes it's like I don't know what's with this person but I just don't like it at all I just don't feel comfortable here So how many of you have those feelings?

And so many times we are disconnected from them Because we are too busy We are not paying attention Okay?

We are just busy doing physical things But when we start paying attention on how we feel How space feels How many of you have gone into a coffee place?

You just go in there,

You are stressed You just want to relax,

You go in there and then you enter And then that place is like beautiful It's just calm Beautiful art on the walls,

Everything is minimalist Beautiful table with a candle You sit down,

There is a little flower there Background music And you just feel like amazing And your energy all of a sudden raises And you just say I just don't feel stressed anymore Like how many of you have felt that?

Okay?

So all those things are When I don't listen to my intuition I always regret it Roxanne,

Absolutely We all get aligned with what we want With how life kind of flows through us And anytime we try to go against that flow That's when we are frustrated That's when we are like not flowing It's not simple and easy So that's what the law of attraction talks about That our thoughts,

The way we feel Can attract more of the same kind Okay?

So this is the definition of the law of attraction According to this book I attract to my life whatever I give my attention,

Energy and focus to Whether positive or negative Okay?

So think about one silly example Okay?

How many of you maybe You want to buy a car And you were not aware of what kind of cars were out there And then you start researching cars And then all of a sudden you decide about a car that you want to buy And this can happen with other things too So once you decide of your car The color that you like How many of those cars with the same color You start to see driving past you All of a sudden you start noticing that specific car Yes or no That happens to me I wanted a specific van And all of a sudden I saw them everywhere Before I never saw them But they were in front of my face All the time But I wasn't connecting I wasn't resonating with that Because I wasn't paying attention Because I didn't have the clarity of I want that in my life Okay?

And then that happened to me with a van I realized I want to have a Volkswagen van Because that's going to allow me And I connected with the emotion Wow,

It's going to be amazing I'm going to have weekends away I will be able to sleep anywhere I want That's going to make me feel more energetic More creative I'm going to be a better person My partner is going to love it I can invite friends So I started to connect with that And then I started to seek for a van And I had a very tight budget All the vans were like 15,

000 and up And I wanted to spend 8,

000 max Guess what happened?

I was on my way to see a van That was out of my budget But I went to see it I got lost on the way And when I got lost I saw the van I bought I saw a van for sale That it didn't look like what I needed But I stopped I looked And it was a specific model that I wasn't aware of And it had everything I needed And it was 6,

500 euros Instead of 8 or 15 So I called the guy And then I bought that van I had it for 3 years in Barcelona And then I sold it for like 10,

000 dollars 3 years later So that was the law of attraction really working So start thinking about your life Start reflecting about Anytime you got something that you wanted How did it happen?

So start noticing those things So the law of attraction talks about Positive and negative emotions So we all once we gain clarity You can connect with the negative stuff Or you can connect with the positive stuff For example if you are trying to attract more money into your life You can connect with the positive of Oh I'm gonna have enough money to do anything I need It's gonna be great I'm gonna feel amazing You are going to connect with that The other side of that is Oh I never will have enough money I don't know how to make it happen Every month I am lacking I'm always overspending So you are connecting with the negative I do that a lot by the way When finances I'm always connecting with the worst case scenario And my wife is bananas She goes bananas with me Cause when I get in that state That's a limiting belief I have inside of me And when it shows up When it gets triggered by something Sometimes I have a hard time getting out of that I have a really hard time getting out of that I just get down that rabbit hole And I start going down to like Oh my god we are gonna die We are gonna be kicked out of our house I won't have any more students It's so stupid but it's so real I feel it's so real That it becomes my reality And what do you think I attract into my life When I am in that state Do you think I'm going to attract abundance Or do you think I'm going to attract Luck Uncertainty What kind of experiences do you think I'm going to attract into my life When I am in that state What do you think I attract into my life It's hard to be positive when you have had a terrible heartbreak and betrayal Absolutely I get that Emilio Longhead believes about money and heartbreak Emilio you can remember your Absolutely It's so easy to remember the things It's true but it's also And we have so many programmings inside of us That doesn't allow us to actually Connect with the positives Because we are so influenced By how things should be Ok?

So again some negative emotions That you can connect with are Disappointment Loneliness Luck Sadness Confusion Stress Anger Hurt So those are some negative emotions That you can connect with Ok?

Some positive ones can be Joy Love Excitement Abandon Light Comfort Confidence And affection These are just some examples ok?

Yes our brain has a negative bias I too have noticed that it's when I'm feeling great I'm attracting great but when feeling awful And stay in that feeling I attract awfully Absolutely and that's true that's fact That happens Sometimes you say I started my day with the wrong food And that day just caused bananas And some other days you say wow today feels really great And all of a sudden your day becomes a great day So Lisa says if I visualize positive things People are nicer to me Lisa because you are connecting So visualization meditation All these affirmations All these tools are going to help you connect With the possibilities Connect with the abundance Connect with what you want Not what you don't want And this is what we are going to be doing today It's going to be a really great exercise guys I loved it Ok?

So another wonderful quote The law of attraction responds to whatever vibration you are Ok?

Sorry whatever vibration you are sending By giving you more of it Whether it's positive or negative It simply responds to your vibration Ok?

So basically what this is saying Is that If you choose to connect with the negative You are going to get more of that negative If you choose to connect with the positive You are going to get more of the positive Because realistically speaking you are going to be paying attention To that Giving more of it means that If I'm feeling lonely And I choose to stay in the loneliness Then I will get more loneliness Because my actions,

My beliefs,

Everything Is going to attract loneliness When you are feeling lonely and you just don't get out of that state How likely are you to go out and seek for friends How likely are you to do something fun How likely are you to be inspired to try something different Very uninspired right?

So you are going to get more of that More of that,

More of that If you try to connect with Ok I'm feeling lonely now And I want to say that Guys there is nothing wrong with feeling these feelings ok?

Sometimes they are necessary Sometimes you need to hold space for yourself And let those feelings come out And you have to let them be there Because they are there for a reason I'm not telling you to just shove them inside the closet And forget about them I'm telling you to start becoming aware of Wow I'm feeling lonely today And then you start thinking why am I feeling lonely today Wow I'm feeling lonely because My family is really far away,

They are in Spain I'm feeling lonely because my daughter is not seeing my mom It's been almost two years I'm feeling lonely because I really miss seeing them and spending time with them I'm feeling lonely because my good friends live there too And I didn't see them in over two years right?

So I can,

That's healthy I'm understanding,

I'm becoming aware And I'm allowing this sadness and loneliness to be there Because it is true,

That's what I'm feeling That's what's true to my heart right now But that doesn't mean that that's going to condition me For the rest of my week and day I don't choose to stay in that state forever I accept it And then I think is there anything I can do To make myself feel better I live in Canada,

Roxanne And my parents are in Barcelona,

Spain So I'm putting my attention to those feelings But I don't stay there forever I will say okay I understand I'm feeling this way That's normal,

Sometimes you just feel that way But I'm trying to connect with the opposite I don't want to feel lonely anymore So I'm going to do something to stop feeling lonely I'm going to focus on what can I do right now to feel better So I'm going to do a video call with my parents So I do that and then I start feeling wow connection They are nice,

I share a video of my daughter So I start connecting with the possibility And start connecting hey guys COVID is almost over Flying is becoming easier We're going to soon go and see you And Eva is so excited We're going to do this and do that So I'm starting to connect with the possibility With what I want I'm starting to connect with what I want Not staying in thinking about what I don't want You see the process And then once I start focusing on the possibilities What do you think is going to happen Most likely I'm going to feel inspired to do more video calls I'm going to feel inspired to look for flights I'm going to feel inspired to find options And eventually that will happen Because that's what I'm trying to attract So just think about that When you put your attention and focus too You are going to receive more of that So this is another great chart That the book shares And this is the observers The observation cycle they call it So step number one You are observing something So you observe what you receive And you have in your life Whether it's positive or negative So something shows up in your life And you are observing that thing Step number two While you are observing that You are sending a vibration Either positive or negative So you either love it Or you hate it Or you don't like it So that's a vibration that you are sending Step number three Says the law of attraction Responds to your vibration That you are sending So if you are sending positive vibration Or negative vibration The law of attraction is going to resonate with that And the step number four The result of that Is that you will get more of what you were vibrating Whether positive or negative So this is the cycle that happens So you observe something in your life And then you either feel positive or negative about it And then when you are feeling positive or negative You are focusing your energy in that And then the law of attraction will respond by giving you more of that And then you will start the cycle again So until you don't stop that cycle And you set the intention And you choose to focus on something different This is the automatic patterns that we all have in our heads This is the automatic pattern regarding money I know my triggers I always heard Money is hard to achieve Work is hard And it requires time and a lot of hard work that you don't like That's what I always heard from my parents Making a living is hard Working you need to work long time to make good money Stuff like that So now I am an entrepreneur I am embodying what I want And here I am 8 years later having my own business Still struggling through the same beliefs Still struggling through when I am not working one day during the week I feel guilty I feel like,

Emilio you should be doing something each Tuesday It's not Sunday or Saturday What are you doing?

You have to be working 8 hours a day at least And it's like,

Why?

Why do I have to do that?

But that's my pattern running in my brain And then I have to become aware of it I have to change it And then I have to start telling myself No Emilio,

You can do something different Working money in your life doesn't have to be hard to get You don't have to work 40 hours a week to make a good living You can work 20,

10 or how many hours you want You will find a way to make that happen if you really want to Ok?

So that's a really good example of how things work And if you are always observing but you never set the intention You are always a victim of your circumstances To put it plainly,

You are always reacting to what life is giving you But you never change that,

Right?

Thanks for sharing your experiences,

You are welcome And I think you have to move into your conscious self too You will revert to living in your unconscious beliefs Unless you work on being present I love your examples of self-talk,

Thank you for sharing Yeah,

Nick,

Absolutely The only way to break this is to do practices with yourself It's to.

.

.

I feel guilty calling off work,

I'm learning about my worth And that I deserve time for myself Guys,

We are going to face resistance All of us,

When we are doing this work We are going to face resistance Because our brain doesn't like to change And I am 42 years old now So I have repeated these patterns and beliefs For how long?

So they are highways for my neurons to just go through So they are not going to choose to open up a new pathway That is going to require a lot of work They are going to try to get on the highway Because it's way faster and more convenient And it's safe And you know what to expect Okay,

Can you share the image again?

Yeah I am 60 and still learning Yeah,

Guys,

Don't stop learning,

It doesn't matter how old you are I am so inspired by,

For example,

Dr.

Dane Weier He said that he started his best life when he retired And he started learning so many cool things,

Right?

And he was like,

What,

65 or 70?

Something like that,

And then he went back to university And he produced his best work in those two decades that he was alive,

Right?

So it's never too late I did a similar exercise when reading the book Secrets of Six-Filled Woman Yeah,

Amazing,

66 and still learning Yeah,

Go strong His name again,

Please?

Yeah,

Wayne Dyer,

Dr.

Wayne Dyer Okay So,

Observing sends a vibration too Okay So what else do I have here to share with you?

So this is another great thing,

Okay?

The connection between words,

Thoughts and feelings Okay,

So you use words Okay,

The words,

Your thoughts will make your words And then the feelings that you will feel Will create those positive or those negative experiences Okay,

So Guys,

Words have so much power And that's why when you think about affirmations You think about,

You are telling yourself powerful statements That will change your emotion That's what you are trying to do When you are doing a visualization You are trying to connect with that possibility And then you are going to feel what you will feel when you are there Some people say you need to fake it until you make it Have you heard of that expression?

You have to fake it until you make it Are you guys familiar?

Yes So what does that mean?

That really means that you have to connect with that reality Okay,

You have to really feel how it will feel So that you can start behaving,

Doing the activities Changing the habits And start taking the action required for you to stay there But if you don't connect with that new reality You will never change your habits You will just stay where you are,

Okay?

Placebo effect,

Absolutely Someone tells you this is a magic pill And it's going to solve all your problems You take that pill and you believe so much in that pill That your belief is going to change the physiology of your body That's a great one How can that be?

How can that be?

Gary,

Welcome We are talking about the law of attraction today First time visitor Thank you so much for being here If you join my circle And this is for all of you If you join my circle It's called Your Thriving Lifestyle You will find recordings of all the sessions that I do there For free,

Okay?

I always share a link with the recording I want to become a diplomat So I should work more on self-discipline And try to act like it Yeah,

So this is really powerful,

Right?

Fake it until you make it And this is not something that you are not being an imposter You are trying to step out of your comfort zone Out of your regular routines,

Beliefs Stop stepping to something new And then when that something new starts to happen You start to behave differently Speak differently Feel differently Okay?

Thank you Rosemary for the name The name of this book is Yeah,

Power of Belief I thought this about the videos where religious priests Will heal disabled people They believe,

Yeah So guys,

I don't know if you are familiar with Dr.

Lipton,

I think his name is He has a few YouTube videos About,

I think they were called The Power of Belief And he has a couple of documentaries Amazing,

You should watch those Because it talks about how our beliefs Our,

What we think,

How Influences the actual matter Bruce Lipton,

Thank you so much guys for sharing If you haven't seen his videos on YouTube About the Power of Belief The Biology of Belief,

Thank you so much for helping You should watch them because It is very related to the topic of today,

Okay?

So,

Let's dive into some practical examples now,

Okay?

So these are some examples of How you can start switching To stop focusing on what you don't want Gain clarity and then name And focus on what you really want And then the book says that any time you use Don't,

Not,

And no You are attracting that You are attracting what you don't want Because you are putting your attention into that So for example Don't get mad Versus please don't panic I am not blaming Or no rush,

No worry Or don't hesitate to call me So all these things are examples of things that you Don't want,

But how can you How can you Turn them around?

So these are some examples on how to turn things around,

Okay?

So for example You have,

Don't hesitate to call me Instead of saying that,

You can say Please call me soon So what do you really want?

You want them to hesitate?

Or you want them to call you soon?

Okay?

Another one,

Don't panic Versus stay calm Stay calm Don't forget Versus remember to Okay?

Don't be late Versus I will see you on time Don't slam the door Versus close the door quietly I don't want this to hurt Versus I will be fine I don't want my clients to cancel I don't want my clients to cancel Versus I want my clients to keep their appointments Okay?

So these are just some examples on how We are focusing on the negative The things that we don't want And how we can rephrase things So that they become positive Okay?

We are downsizing on some of the items I must get rid of,

I'm not young So I change the idea of decluttering my things to Editing my things A positive spin on donating items Yeah!

See,

Absolutely And you can take it further and then Start connecting with The possibility that everything that you are donating Connect with Wow,

That thing is gonna go to a thrift store Someone is gonna find it,

They're gonna feel so good Because they were looking for that thing And then that thing is gonna have an amazing new life In a new home It's gonna be honored,

It's gonna be displayed It's gonna be used and loved It's not gonna go to the landfill So start connecting with that positivity And then all of a sudden decluttering becomes an amazing journey It's not decluttering,

It's like I'm giving a new life to all the things that I no longer need Okay?

So it's a win-win You are letting those things go with love With gratefulness And you give them a new life And your intention is so pure and loving And at the same time you are gaining space You are gaining clarity And you are going to do the things that you love Versus being cluttered by things that you no longer need So,

Yeah,

That's a great way of turning something negative Into something positive Thank you so much,

Neil,

For your donation Okay?

So.

.

.

Twenty-five,

Let me see So,

Another thing So when you go from what you don't want To what you do want The words will change When the words change,

The vibration changes And you can only send out one vibration at a time Okay?

So that's the connection with these things Okay?

So this is so important Okay?

This is so important And we.

.

.

How many of us are always focusing on the things that we don't want?

And we just stay there and stay there and stay there Instead of us focusing on the things that we really want And start to name them Start to use it I use this with my daughter I try to be very mindful now with my daughter Anytime she's doing something I always was saying,

Eva,

Don't do this Eva,

Don't do that,

Eva Now I say,

Instead of Eva,

Don't make your shirt dirty I say,

Eva,

Please,

Keep your shirt clean It's such a silly thing But she reacts even differently Because she's not hearing the don't I'm not saying her not to do something I'm inviting her to do something different That's a completely different thing That someone.

.

.

When you hear no How do you feel?

And when you hear an option And there is no no,

There is no negative How do you feel?

Okay?

So just think about that Think about that So you are able to reset your emotions this way And then the book says something really simple,

Right?

To know whether you are sending Like positive or negative vibrations Just look around,

Look in your life And then see what do you have What's showing up there Because they are a perfect reflection Of what you are vibrating In my own personal life When it comes to financials I know that I am blocking a lot I know that my abundance is not flowing through me Because I know my triggers I know my limiting beliefs And I am working through them I am But it takes time And I have to be patient But I identify them And my wife is very aware of them And I get hit And sometimes it's like a storm comes And I just can't get out of it It's just so intense,

Right?

It's just whole space Try to keep my cool Try to Watch the storm Try to understand my triggers Try to really understand where are they coming from And then how can I rename How can I make it positive How can I do this exercise That's what I don't want to focus on So what do I really want And how can I start connecting with that feeling So that's I just want to let you know that it takes time You have to be gentle with yourself Thank you Becca Someone was saying Tips for self love First tip for self love Be patient and kind with yourself Change is not going to happen like this guys You are going to face resistance And you are going to Have to deal with it Ok?

So let's go to the Let's do the exercise Ok?

So this is an example Of the exercise that I want you guys to do In the last 15 minutes that we have So for example,

This is a Real example of a person Her name is Janice,

Just to put a name And she's doing this Focusing on her ideal relationship Ok?

So this is the chart These are the things that she's focusing on And these are the things that she really wants Ok?

So for example What do I want In my relationship?

So she was saying I don't want someone that is controlling And now she's naming it I want someone who is flexible and well balanced I don't want someone Who is a poor listener So I want someone that has Great listening skills I don't want to be with someone That doesn't care what I think Or how I feel And now she's doing I want to be with someone who Asks me what I think and how I feel about things I don't want To be with someone that is not outgoing Versus I want to be with Someone who likes to meet my friends And enjoys their company I don't want To be with someone who doesn't like traveling Versus I like To be with someone who wants to Enjoy social situations Love short term and Long term travel So guys these are some examples of The exercise that I want you to do And I am happy to show Mine because everything I Share here guys I do it myself Ok?

So this is my exercise That I did for my finances And housing So these are the things that I was focusing on And then I took the time to Rename them to be positive ones Ok?

Some examples And I'm going to act A little bit here so that you can Understand my emotions ok?

Oh Emilio you don't have enough income to Sustain your family Oh my god what's gonna happen?

Versus I have abundance of money always Coming in Oh my god the food is so expensive Every time I go to the supermarket I don't have enough Money to pay for food Prices are rising so high Versus I I can Always pay for any food that I want to eat Housing Oh my god house pricing Is so to the roof I will Never be able to afford a house my family And I are gonna end up living under A bridge oh my god and then I go down That rabbit hole ok?

So I always have access To affordable home Ok?

Thank you so much for sharing the name of the Book guys so About my Business I am always tired guessing What to do I don't know what to do Next I don't know if I should do a workshop Or if people want to hear from me I have no idea blah blah blah Versus I have clarity About what's my next step Ok?

So guys I invite you to do this exercise And I invite you to put some emotion Into it ok?

I want you to Just throw a little tantrum like Make the voice that your inner voice is Making to you Ok?

So for example Let me see if I can find a good one Yeah this is someone that Really comes Oh my god Emilia what's gonna happen when you cannot pay for the bills You are afraid of having to Work for someone else you are gonna lose Your independence your freedom And your creativity is gonna die And you will not have enough money and then you have to do Something you hate for the rest of your life No!

That's my inner voice talking to me So many times And then I choose to say I create my own work That I enjoy and keeps me motivated Ok?

So guys I have the same for my ideal relationship Ok?

The same thing here I brought down the things that I'm focusing on That I don't like And I rephrase them In a way that sounds good to me For example I am tired of we are always getting on each others nerves Our space is small we are always working from home I'm always like don't know what you are expecting from me It feels so overwhelming I don't know what to do I don't wanna leave the house everyday But I wanna be able to be here La la la la la Ok?

Versus we always have space And we respect each other With love And with understanding Another one Yeah Lack of energy with my daughter Eva Guys,

No such thing really All right or wrong decisions almost And yes sir Wow,

Let me read this comment I find that at times my husband gets very annoyed And has no patience with me When I communicated he has done said something that has hurt me He never addressed what he has done D-A-da I don't know how you pronounce your name sorry Maybe da or d-a I will invite you to listen Join my circle Ok?

Join my circle Your thriving lifestyle And then go to the link of what I will share today And in the recordings You will find a recording that is about the Imago dialogue Intentional dialogue I will really strongly recommend that you do that with your husband It's going to change your life Ok?

Imago dialogue guys Try to do that with your partner and with anyone That you are having a conflict with Ok?

Imago dialogue And you can also go to YouTube and just search Intentional dialogue Imago I-M-A-G-O Ok?

Yeah,

Imago exactly You type that on Google or you listen to the recording of my last session And you will see this in the voice moments you describe I liken to a very bad soap opera I feel for you I often end up in a similar place Self-awareness and self-compassion makes the difference And I never miss a sweet soap opera Amazing,

Thank you Simon Yeah guys,

So this is your world right?

You have to find a way to Stop connecting with what you don't want And start connecting with the things that you want So please,

Don't forget to subscribe And I will see you in the next video So please,

Share in the comments what is something That comes up for you All the time A negative inner voice that you want to change And then let's rephrase it here together Ok?

Just share something Share something that's coming up for you And then let's do this group exercise So that you guys can have some examples Ok?

And guys,

Just a reminder that for all of you If you are enjoying this session Inside time it works by donation So make sure that if you can You can support me with a little donation Ok,

Sickness So Sharon,

Sickness What's the voice?

What's the voice telling you?

And I will invite you guys To stop the chat for a second,

Ok?

Let's just go with Let's just go with the ones that you have brought Just stop the chat for a second,

Don't break anything else Ok,

So Sharon says Sickness And someone else says illness So what's the inner voice Telling you about sickness and illness?

Think you won't be able to succeed Ok?

That you won't be able to succeed So,

Aditi What would be the positive thing that I won't be able to succeed?

When that's happening to you What is the positive sentence that comes to mind for you?

That is inspiring That is powerful Always love your crush and mirrors So practical Ok?

So maybe an example of something that resonates with me Because that's an inner voice for me too Like,

I won't be able to do this right So I will always find a way To make this happen I will always open myself up To be guided I always will trust the process And won't get anxious about it Ok?

I will always try to do my best Because that's the best I can do And whatever the outcome Is gonna be perfect and beautiful So those are self love practices You can step in front of a mirror And you can tell yourself that That's what I do so many times When I'm having a hard time I try to step in the mirror Or I try to do a visualization I try to do something to connect with what I want And stop focusing on what I don't want I will never be independent I will never have a job that pays me enough And I always need help from my parents So,

Carol How would you rephrase that?

Ok?

I will say something like I will always find a way to be independent I will always have access to a job That I enjoy and pays me enough To maintain my lifestyle And I will always find a way to enjoy my parents' company Without depending on them So that's something that for me sounds good But again,

You have to rephrase What you are doing,

Ok?

Pandemic Ok,

Sharon Do you want to say something?

Ok,

I will say something like Ok,

Sharon What's coming up about the pandemic for you?

This is a huge one for everybody Pandemic It's hitting all of us in so many different ways So try to find a specific sentence that comes For me,

What comes with the pandemic Is like I,

Traveling is so difficult now And I won't be able to see my parents again And they are missing Seeing my daughter growing up That's the one that really stuck me,

Right?

So,

For me It's like,

I will always find a way To be connected with my parents By sharing videos,

By sharing photos By doing video calls And I will always pay attention to what's new So that I can become aware when I can travel again And it's gonna happen as sooner As I,

Sooner than I think it's gonna happen So I connect with that possibility And that makes me feel well,

Ok?

Don't eat too much Eat until you are satisfied Amazing And I will invite you to Even make it,

Valerie,

Make it even more More empowering Try to find a word,

Try to find a sentence That when you read it You just feel like,

Yeah You know what I mean?

Like,

Yeah That feels so good,

I can do this This is inspiring to me My family,

Friends and I will be safe Yeah!

And then Shut down,

What will happen when you are safe?

Take it one step further My family,

My friends and I Will be safe So we will be able to Try to connect with something even Deeper,

That when you read it It connects with that emotion And you just feel like,

Yeah I really want that Ok?

I am a capable person And will find the way that's right For me,

Yes!

CJ I love it,

You are a Capable person and you will Always find the way that is Right and aligned with you Amazing,

The donation function Not working for me,

Please give us your PayPal Email,

Haha,

Ana I cannot do that here,

I cannot share That information here,

But you Can go to my profile link And then you can send me an email if you want I am having a hard time Ok,

Stacey What do you mean by that?

Is that a statement Or are you having a hard time right now with this?

It's ok,

Either way I just wanna know Ok,

So you are still writing Ok,

That's ok So I am lonely That thought comes around Ana,

I feel lonely a lot And when I feel lonely I try to tell myself Emilio,

You are always surrounded by People who love you and you are always Attracting the right people into your life That's what I tell myself And you know what happens when I do that And when I actually trust it and when I actually Get out with that I start connecting with people I start having conversations And because I have the clarity about what kind of People I want to connect with Then I find them So I was trying to find a group to juggle Do slacklining and go to the park with And then all of a sudden I just noticed this meetup group This guy started doing meetup groups about slacklining He just started And he is like wow,

So I connected with him And then now every week we are going out to the park Once and we juggle We juggle the balls,

We do slacklining And I have met already five people Five people in three weeks And it's like Universe You had them waiting for me there I just wasn't allowing them into my life yet Ok,

So that's something that works for me I have a lot of negative in the dialogue about The betrayal I faced with a husband of three decades I asked how could I have been so wrong So Roxanne,

That's a clear example of the past Weighing on you and you learn how to Protect yourself in a specific way That right now it is not serving you anymore But you are still grabbed into that Because that's what works for you at that moment So I will invite you to do lots of practices Self love,

Sometimes grabbing a pillow And just screaming into the pillow like a maniac To release that energy Stamping your feet Having someone hold space for you And you having a tantrum And just act how I was acting with my voices Like,

Try to get everything out of your system Try to really explode Let everything happen,

Ok?

Just let it be And then just hold it there And just try to do that as many times as you can So you will start feeling relief You will start releasing that energy That stuck belief Those things that are hurtful,

Right?

Those things that are triggering you in so many ways You have to find a way to let them go So hopefully that's helpful And hopefully you can get started doing something like that Decision making is hard Do I travel to Greece?

I want to buy a house but not sure where to live Stacey,

It seems to me that you are still lacking clarity So maybe your job is to now,

Without any expectations You allow yourself a little bit of time to explore So maybe an affirmation for you could be Stacey,

I am allowing myself One month,

Two months,

Three months,

Whatever I am allowing myself a little bit of curiosity And exploring time To explore my options with curiosity And to find clarity afterwards That can be your mantra So you don't have to come up with a specific decision right now You are just having fun exploring your options But not having any questions But nothing needs to come out of it yet So that's going to remove all the pressure for you to make a final decision It's going to allow you to start connecting with the different realities And then start connecting with How will my life look like if I lived in Greece?

And then just visualize yourself there Maybe watch a documentary about Greece And then see yourself being there And then what would it look like if I moved to Hawaii?

Or if I moved to Spain?

Or if I stayed here?

Start connecting with those realities Just for the fun of it And then you will find clarity I promise you will And then you will start connecting with whatever you resonate the most with I feel so fostered I feel like I might be able to love,

Accept and allow myself to forgive my mistakes And be happy Amazing As fostered,

I will remove I feel like I might be able I will remove that And I will say I am able to love I am accepting myself And I allow myself I forgive my mistakes And I am happy I am So remove the I might be No,

You are right now I will invite you to do that It's going to feel so different when you read it I often find myself focusing on the lacks Of all the things that would nourish me Support system,

Friends Close bonds,

Major debt Not travelling,

Exploring,

Not being able to get into nature And I mean,

That's me so many times I tend to go to the negatives a lot So you have to reframe So for example Support system and friends Maybe you say I always have Friends around me that support and love me For who I am Okay?

For the not travelling,

Exploring,

Say I always have time To explore new places With curiosity Not being able to get into nature I always have access to nature Doesn't matter where I am And I can promise you,

Doesn't matter where you are You can find nature It's there Maybe it's not the Amazon forest But you can find nature and you can start connecting with that Okay?

Not love,

Accept and allow myself To forgive my mistakes And be happy Love,

Accept and allow myself So you will say I love and accept And allow myself to forgive my mistakes And I am happy Yeah,

That's great Thank you so much for rephrasing that And this is something that we are going to talk about in the next session Right?

Like affirmations And how to use them properly I have so much self judgement About allowing my former husband Into my heart and life I ask how could I have been so so wrong I ask how could I have been so so wrong I ask how could I have been so so wrong So,

Roxanne I feel that there is a lot of A lot of stuck energy in you I feel,

And it's normal I feel that you were through so much pain And I feel that you just have to start releasing those things first You cannot be anything You cannot create an affirmation You cannot be positive Or focus on the positives When you have so much resentment inside Okay?

With yourself The past is the past,

You cannot change that Okay?

You cannot change the past It's done The only thing that you can change is What you take from it What you learn from it And what you want to move on with So now you get to choose What are you moving on with in your life What are you choosing to move on with your life I don't want you to keep focusing on the things that you don't want The things that you don't want The things that you don't want The things that you didn't do Feeling guilty because you failed Feeling guilty because you were not enough Whatever is coming up for you You have to let those things go with love You have to be grateful that they serve you In a way at that time But right now they are not serving you And you don't have more energy More attention,

More focus For the things that you no longer want in your life So now it's time for you to get clear about What do I want?

So do this thing that you don't want What do I want?

So do this exercise About your self judgement About things that happened with your husband About how you felt About how you could have been Wrong and what you could have done So think about that And then create an affirmation that is positive For you to start moving on with that Okay?

Please do that and let me know how it goes Slack lining No,

It's a shadow Slack lining I put a line between two trees And then I work on it I balance,

Right?

I work on a line basically That's slack lining,

Yeah I started doing that during COVID I cried every day for two years So Roxane,

You are already releasing Crying is a form for us to release things I feel you can go deeper I feel you can go deeper into releasing more If you feel comfortable with Will there be a meditation or did I miss it?

This is my first time on here No shadow,

Today we are not doing a meditation Today it was a It was a talk To do this exercise together Okay?

The failures were your husband's not you I felt a lot of impostor syndrome And people can tell I don't perform Up to expectations So what I'm going to do Is I'm going to do a meditation So,

Uh,

Why why?

Oh gee,

Sorry I don't know how to pronounce your name Again,

Try to come up with a positive Affirmation for yourself So you feel like an impostor That you are an impostor because You are not performing up to expectations So I will invite you to first Ask,

What are the expectations?

And just get clear on that Don't make assumptions When you are feeling that way You can go to the person that you have to Ask and say,

Hey You asked me to do X,

Y and Z What are you expecting from me Specifically?

So once you Have that information,

You know Exactly what they are expecting So it's not your mind making an assumption And maybe creating a high expectation That is not real So I will invite you to Maybe your affirmation can be I always have clarity About what the expectation is From me when I'm doing a task That can be your affirmation,

Right?

And that's going to prompt you to Always ask Okay,

So I invite you to do that Just ask,

When someone is asking something From you,

Just ask them,

Hey Just to make sure,

What is your expectation?

What are you expecting from me Specifically?

And they are going to Tell you right away,

And the majority of the times Is way less than what you are expecting And if it's way above what you Then you can just name Wow,

That feels like a lot You are feeling a little bit overwhelmed Because maybe you don't have enough time Or because just name what's coming up For you in the moment with Simplicity,

Okay?

Shout out today The life is about law of attraction I forgive myself for my past mistakes And That is where So Nick says,

My mantra now is I believe in myself and the support of the universe Amazing,

I love it Roxanne says,

Thank you,

I love you Thank you,

Mireille,

Thank you,

Anne I love you,

I love you,

My love This is going to be about something practical And most likely a book And the other session is going to be about The law of attraction,

We are going to keep working with The law of attraction,

Okay?

So It's an exercise from the book,

Law of attraction Yeah,

So guys,

Today We are following an exercise Called Clarity So It's a contrast exercise So clarity through contrast That means You identify the things,

For example I'm going to show you a thing,

Okay?

So this is one example of The exercise So you write down here the things that you are focusing on That are negative And then you reward them In a positive way Okay?

So the goal of this exercise Is for you to start Focusing your attention energy Into the things that you want Not the things that you don't want Because the law of attraction Is going to give you whatever you resonate If you are in a negative state And you are focusing on the negatives Of something that you don't want You are going to receive more of that If you are focusing and connecting Emotionally with what you want You are getting more of that Okay?

So for example I don't have enough money Versus I have an abundance of money I always have bills to pay Versus bills Are paid easily and quickly Okay?

So these are just some examples I went through similar but Got out after 10 years,

Tried everything Therapy,

I could finally go And move on when I forgive him Resembling is what Vines and hurts even though We are no longer in this situation anymore Sandy,

Beautifully said Beautifully said,

Forgiveness Is one of the first steps You have to When you forgive You are cutting The energetic connection that you have With that situation and with that person You are cutting that energetic Cord So that that situation is no longer Affecting you You are not connected Because you let it go And letting it go doesn't mean that you Accept it,

That you The past is the past,

You cannot change it The next thing that you can do is like Take what you want from it And let go of the rest And just embrace what you did Embrace the situation,

How it happened Learn from it and then start moving forward With more clarity about the things that you want Versus the things that you don't want Okay?

In decluttering I came to a place of telling myself Get rid of all To make space for the new Amazing!

Anami,

Amazing!

I love reading what you guys are sharing It's so inspiring I will Invite you to do this exercise Please take the time to do this exercise I will invite you to To break your life In different areas Like these are the ones that came up for me When I did this exercise So my Ideal financial situation And housing was one And my ideal Relationship was another one Those were the two big areas that I am working on The most So that's what I did Okay?

So I did two columns on a piece of paper And then I brought down All the things that I am focusing on That I no longer want in my life And then I rewarded them in a way That when I read them They feel good to me They are positive And they reflect what I want Not what I don't want So please do the exercise Share some examples in the circle Okay?

Roxanne,

Unless you Yeah Sandy,

I totally agree with you guys Unless you Are not able to forgive You will not be able to do anything else Because you are going to always have that resentment inside of you I had to do that with my dad For example I had to forgive him for so many things That I know he didn't do intentionally But they were affecting me Every time I talked to him I could feel how my energy were draining So I was able to forgive him Truly And then now I can spend time with him Just love him for who he is But his words don't have an impact on me anymore As they used to I had to forgive him to do that And that happened like a couple of years ago So it's been a really long time So you have to be able to forgive Love your talks Emilia You are so easy to follow and give us perfect examples Thank you so much So guys,

Please do this exercise Take the time to write down the things that you are focusing on And then make sure that you look at the list often Okay?

Make sure that you make time to really look And start practicing the positives Start embodying those positives And start using those sentences that you are writing to yourself In your affirmations,

In your mirror work,

In your visualizations Anytime you meditate I juggle my balls and I say Emilia,

You are always guided and connected You are always loved You are always surrounded by people who love you You are always attracting the circumstances that you want in your life So I just keep doing that and I repeat myself And I use juggling as a mindfulness exercise You can do it while you walk You can do it however you want Okay?

So,

Name of the Circle,

That It's your thriving lifestyle Okay?

And I will share the recording of the session there too Okay?

So guys,

Thank you so much for all your kind words I'm so happy that you were here today I will see you on Tuesday And we are going to be talking about Something very practical about organization It's a great book from Julie Morgenstern She's a beautiful professional organizer She is one of the reasons why I do what I do She was a great inspiration for me when I got started back in 2012 And she has a great method that I would like to share with you Okay?

So,

Becca,

That's partially true Don't waste your energy trying to understand the other Acceptance is the key Yeah,

Thank you so much guys for being so supportive in the chat I really love I cannot keep up with everything that you guys are doing in there So,

Apologies about that It just goes so fast But I just see that you are helping each other You are giving support and energy and motivation So,

Let's please close this container before we go Please take a couple of deep breaths before you go Okay?

Please set the intention to whatever you are going to do next Transition with intention in life Remember to always set the intention before starting something new And always be grateful and ask for guidance Okay?

Always say,

Okay Emilio Now you are transitioning from doing a live session To having a 5 minute break And then you are going to sit down and you are going to share the recording And you are going to do that efficiently And having fun along the way Okay?

Thank you so much for being here guys Someone asked for the name of the book This is the book that we covered today Okay?

I will share it in the circle So don't worry It will be there Okay?

Thank you so much for being here Very grateful of your company Have an amazing weekend And I will see you on Tuesday Okay?

Adios

Reviews

Thank you for this very informative and helpful session. 🥰🙏💕

Awesome session! The exercise is very helpful.

Not too sure as yet cos I dropped of. Perfect thank you 🙏🏼❤️