45:13

Sitting Meditation: Moving Between The Senses

Name: Sitting Meditation: Moving Between The Senses
Uploaded: 2017-06-16T17:48:22.000Z
Duration: 45 min 13 s
Channel: Eliza Meadows
Description: Practice moving your attention between your different sense experiences. This practice induces relaxation and builds focus and concentration; which can lead to insight. After exploring the senses, you will move into choiceless awareness, where you soften and allow awareness itself to guide you.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Practice moving your attention between your different sense experiences. This practice induces relaxation and builds focus and concentration; which can lead to insight. After exploring the senses, you will move into choiceless awareness, where you soften and allow awareness itself to guide you.

Grounded Presence Happiness Secular Mindfulness Mindfulness Meditation Secular Health & Happiness Mindfulness Open Awareness Vipassana