Why Self-Compassion Also Means Not Being Well-Informed

In this talk, we explore the high energetic cost of modern news consumption and its impact on our mental health. By choosing to step away from the dopamine rush of the news cycle and refocusing on your own intentions, you reclaim the energy needed to light up your own corner of the universe. Learn how to trade the noise of the world for the stillness of your own life, and discover why your good mood is more valuable than being "in the loop."

Reviews

Well said! At one point in my life I actually set aside time everyday to listen to the news. I wanted to be able to keep up with conversations of events happening around the world, but it became so depressing. I felt helpless. All these horrible things were happening and I was doing nothing to stop it.
So, I just quit watching. I started focusing on my life and what I could do for those around me and it helped a lot.
Just recently (last week) the thought came to me that maybe I should watch more of what was going on in the world again and I think the universe answered me by providing this meditation. I'm not ignoring what is going on in the world. I'm just not going to obsess daily over situations going on in the world.
Thank you for sharing this beautiful meditation.