Closing your eyes,
Tuning into yourself,
Relaxing your forehead and the space between your eyebrows and your jaw and your chest and your belly.
Wishing may all beings be happy and at ease.
May every heart beat happily.
May every body move freely.
May every being find happiness and light and joy.
May all beings be safe.
May all beings be healthy and at ease.
In wishing for yourself,
May I be energized.
May I be inspired.
May I be strong and profoundly healthy.
May I have many wishes.
And may my wishes come true.
And sense yourself,
Sense your body.
Have a moment of appreciation of having a body and for being here,
For your presence,
For your participation.
Gratitude to the practices themselves,
To the space we practice in,
And to those who practice with us.
